Hello @danielajna, how are you today? I admire those in the medical field and I wish to some day see the beautiful beaches. Okay, let's talk about aging 😅.
Truly, aging process starts around the mid 20s of our lives, and progresses with time. I am so glad to see that you aren't scared of aging, and just like me, you are concerned only about the challenges that comes with it. Around the end of your entry, I realized that all the exercises listed are cardiovascular exercises and that's good because it helps strengthens the heart and lungs, which are organs whose functions deteriorate with age.

Thanks for sharing