New: workoutsAll contenthive-129948hive-196917krhive-150122zzanhive-180932steemhive-185836hive-183959hive-183397hive-188619photographyhive-144064hive-166405hive-101145uncommonlabhive-109690hive-103599hive-139150hive-145157hive-180301photohive-170554bitcoinkrsuccessTrendingNewHotLikershappycapital (87)in workouts • 6 hours agoIt's too hot today 🔥🥵I worked out in the morning. After that, I came back home due to the hot weather. And I took a nap for an hour. I wanna go outside again after sunset. I hope it will be cooler than now 🙏happycapital (87)in hive-103599 • yesterdayI took a PT class at noon.Then, I worked out on my own. Now, I'm taking a rest in my home. It's pretty hot today. I don't wanna go outside this evening. But I gotta do something in a gaming café. I'm going to take a…happycapital (87)in workouts • 2 days agoI worked out in the morning.I used a bench press machine and various leg machines. After that, I came back home, and I'm taking a rest. I might go to a cafe in the evening to hang out with my acquaintance.happycapital (87)in workouts • 3 days agoI worked out in the afternoon.I used only a chest press machine and a stationary bike for 2 hours today. And then, I came back home, and I've been taking a rest. I'm going to practice speaking English soon. After that, I'll go…happycapital (87)in workouts • 4 days agoI took a PT class in the afternoon.I came back home at noon. And then, I went to the gym. I mainly did chest workouts. Since the weather was too hot, I just came back home early. And I'm taking a rest and watching a Netflix…happycapital (87)in workouts • 5 days agoI worked out in the morning.I used a bench press machine and a stationary bike. I'm supposed to take a PT class at 2PM tomorrow. I have a plan for dinner with my friend. I gotta go to Seoul right now. I'll take a…happycapital (87)in hive-103599 • 6 days agoI worked out in the afternoon.I used a chest press machine and a stationary bike. And then, I came back home and I'm taking a rest. After having dinner, I'm going to practice speaking English for an hour. It's sunny…happycapital (87)in hive-103599 • 7 days agoI got up at 7AM.But, I fell asleep again.. so, I couldn't take a PT class at 9AM. When I woke up again, it was 9:15AM. So, I apologized first. And then, I asked him to change the schedule. He allowed me to take a…happycapital (87)in hive-103599 • 9 days agoI lightly worked out in the afternoon.I won't go to the gym in the evening. I'm just taking a rest. I'll start using bench press machines again from tomorrow. By the way, it's been raining all day long. Well, it's better than…happycapital (87)in workouts • 10 days agoI successfully lifted 100kg of an assissted bench press 😎I've never imagined that I could do this! My arm muscle volume has been rapidly increased. My biceps look like watermelons. I just had dinner, and I'm thinking about going to the gym again. You…happycapital (87)in workouts • 11 days agoI just worked out for 1.5 hours.I lightly used a Seated Leg Press machine and a stationary bike. Compared to a gym that I previously enrolled, the temperature is hotter. So, I'm not sure whether I'll enroll this gym again 3…happycapital (87)in hive-103599 • 12 days agoI lightly worked out in the afternoon.This month is a sabbatical for me. I won't practice speaking English. Because, I'm so exhausted.. due to the altcoin market. Today, I used a Seated Leg Press machine. It was nice, and I like the…happycapital (87)in workouts • 13 days agoI went the new gym where I enrolled a few days ago.I used a few of machines such as bench press and squat. By the way, I've not measured my body fat ratio for a while. I don't trust a device that can measure body fat ratio. Looking fit is…happycapital (87)in workouts • 14 days agoI worked out in the early morning.And then, went to the gym right away, and measured my body fat ratio. The device showed 25%. I thought it had an error. By the way, the altcoin marketcap has been recovering. It's still just the…happycapital (87)in workouts • 15 days agoI worked out 2 times today.I usually endure tough times by working out. While I work out, I forget all my worries. Today, the altcoin market has pumped. It seems that BTC(Bitcoin) dominance starts collapsing. Is this…chasing4strength (37)in kettlebell • 17 days agoThey get you strong AF…“The King-Sized Killer” - *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple meta-analyses and systematic reviews report no significant difference in strength gains between training…chasing4strength (37)in kettlebell • 20 days agoHow he does 100 Pull Ups - PER DAY! 😮“REBUILT AFTER 40” I routinely get emails from guys asking me how they can or whether they should add Pull Ups to their KB workout routines. So I thought we could learn something from the…happycapital (87)in workouts • 20 days agoI took a nap a lot today.Cause, I was busy on this weekdays. If the altcoin market rebounds a little bit, I don't need to do work that I don't want anymore. I gotta practice speaking English. But, I'm exhausted. I don't…happycapital (87)in workouts • 21 days agoI lightly worked out.I didn't want to work out hard. Because, today is Saturday 🤣 and today's weather is pretty hot and humid. Compared to Southeastern Asia countries, it's similar 😂 Anyways, I just came back home…happycapital (87)in workouts • 22 days agoI worked out in the morning.So, I won't go to the gym in the evening. It's been busy all day long. I'm exhausted now. I plan to use a food delivery service for dinner. I'm hungry 😕 I don't want to work anymore. Why do…
