| 운동종류 | 운동량 | 총누적 |
|---|---|---|
| janusirsa | - | 3min |
| sirsa | - | 2min 60sec |
| vira | 3 | 33min |
| virabhadra | - | 1min |
| samakona | - | 19min |
| 어깨펴기 | - | 3min |
| 허리돌리기 | 3 | 230 |
| 무릎펴기 | 20 | 120 |
| 무릎굴절 | 20 | 260 |
| bhujanga | 1 | 11min |
| Sugar Braker | 1set | 5set |
| Trikona | - | 2min |
| Push-up | - | 70 |
| adhomukha | 1 | 8분 |
| 폴더 | - | 2min |
| Jumping | - | 10 |
| 악력기 | - | 40 |
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