rv-sabroso // Smoky Baingan Bharta – A Taste of Tradition

Assalamualaikum

This is me @isha-rehman. I hope you are all doing well and staying safe and blessed.Today I am excited to participate in this week’s #rv-sabroso contest by sharing a special recipe that brings warmth tradition and flavor to every table Baingan Bharta.This dish holds a special place in many South Asian home. It simple comforting and made with love and that what make it so delicious. Whether it a family lunch a quick dinner or even a light week meal Baingan Bharta alway feel like home.

The Story Behind My Dish

I learn this recipe from my mother who often made it during the winter season. The smell of roast eggplant would fill the kitchen and we eagerly wait to enjoy it with freshly made roti. It amazing how such humble ingredient can create something so rich in taste and memory.

What is Baingan Bharta?

Baingan Bharta is a traditional dish made by roasting eggplant until soft and smoky then mashing and mixing it with sautéed onions tomatoes and spices. It’s typically enjoyed with roti paratha or even plain rice.The secret to a great Baingan Bharta lies in roasting the eggplant well to infuse that distinct smoky aroma it’s the soul of this dish.

Ingredients You will Need

Here what you will need to make a simple and flavorful Baingan Bharta:

1 large eggplant
1 medium onion
1 medium tomato
2–3 garlic cloves
1–2 green chilies
Salt to taste
½ teaspoon red chili powder
¼ teaspoon turmeric powder
Fresh coriander leave
2 tablespoons cooking oil

Step by Step Recipe

Step 1: Roast the Eggplant

Roast the whole eggplant directly on the gas flame until the skin is fully charre and the flesh become soft. This take about 10–15 minute on medium flame.Once it done let it cool for a few minute peel off the skin and mash the soft pulp thoroughly.

Tip: Prick the eggplant with a fork before roasted to help it cook evenly.

Step 2: Saute the Base

In a pan heat the oil and add finely chop onion. Saute until they turn golden brown.
Then add garlic and green chilie and cook for a minute until fragrant.

Step 3: Add Tomatoes and Spice

Add the chop tomato salt red chili powder and turmeric. Mixed well and cook until the tomato break down and the masala is thicked and glossy.

Step 4: Add the Eggplant

Now add the mash eggplant and stir it well into the mixture. Cook on medium heat for 5-7 minute stirr occasionally.

Step 5: Final Touch

Garnish with freshly chop coriander leave. Serve hot with chapati roti or paratha for the best experience.

Why I Love This Dish

I love how this dish turn a simple vegetable into something so hearty and satisfy. It budget friendly vegetarian and perfect for any day of the week. Plus it pack with nutrient eggplant is rich in fiber antioxidant and vitamin.

This recipe is proof that simple cook when done with heart can create magical flavor.

Thank you for take the time to read my recipe and be part of my food journey. Cooking is not just about food it about sharing love culture and memorie.

I hope you will try this dish and enjoy it as much as I do. Wishing everyone a bless week fill with deliciou moment and positive energy.

i am inviting my friends: @anthony002 @pandora2010 @sana-khan01