Guava: Natural blessing that is the treasure of human health

Guava is a fruit that is not only fantastic in taste but is also considered to be very useful for health. This fruit is eaten very fondly worldwide, including Pakistan. The guava has been used for medical benefits for many centuries, and scientific investigations have also recognized its perfection. Let's know how this simple fruit has a positive impact on human health.

1. Increasing the immune system

Vitamin C is found in large quantities in guava. A medium -sized guava contains almost twice as vitamin C as it is in a malt. Vitamin C strengthens the immune system, protects the body from seasonal diseases such as diarrhea, colds and flu. Eating daily guava enables the body's immune system and strengthened.

1. Useful for digestive system is full of fiber that improves digestion. It is the best diet for people with constipation. Guava helps in the cleaning of the intestines and reduces stomach inflammation. Its seeds also have light constipation. People who have complaints of indigestion, gas or stomach pain make it normal to eat daily guava. The health protector of the heart

Guava plays an important role in preventing heart diseases. It controls blood pressure and reduces bad cholesterol (LDL) while increasing good cholesterol (HDL). It contains potassium, fiber and antioxidants that keep the heart healthy and reduce the risk of heart attack or stroke. Beneficial for diabetes (diabetes) patients

The amount of sugar is low while the amount of fiber is high, which helps to control the blood sugar level. This is an ideal fruit for diabetic patients as it improves insulin sensitivity and stabilizes blood glucose levels. Improve the eyesight of the eye

Available also contains vitamin A which speeds up eye light. It protects from problems such as cataracts, eye dryness and vision weakness. The use of guava for both children and the elderly is beneficial for eye health.

1. Helper to lose weight

guava is a great choice for people who want to lose weight. It is a low calorie but a fiber -rich fruit that keeps the stomach long and protects from eating more. The use of salt or spices can be helpful in losing weight.

1. Useful for skin and hair

Antioxidants in the guava, vitamins A and C make the skin refreshed and shiny. They reduce wrinkles and protect against the effects of aging. Applying guava juice or paste on the skin reduces grains and stains. In addition, the nutrients in the guava help in the growth of the hair and strengthen the hair. Improvement of mental health

Guava also contains vitamin B3 (nyyon) and B6 (piydoxin) that improve brain functions. These nervous system strengthens, improve memory and reduce stress or stress.

1. According to the auxiliary investigation into cancer prevention, antioxidants such as leukopin, coarcerton and vitamin C in the guava fight against cancer -producing free radicals. Especially prostate can be helpful in reducing the risk of cancer and breast cancer

@steemchiller @ulfatulrahmah