If you have symptoms of stress, taking action to manage your stress may have many health benefits. ![1-RY0uV-iIMcFM4gqESdWkEQ.jpeg](https://cdn.steemitimages.com/DQmX97oB11pR5kcYU5LNxpZGbojJwStbtRxMFSNGMnKWSkK/1-RY0uV-iIMcFM4gqESdWkEQ.jpeg) Source credit[Pixabay](https://pixabay.com/illustrations/man-silhouette-businessman-escape-1675685/)

Some Stress Factors:

Stress enables the body to deal with danger

Short-term stress may be helpful, but there is a connection between long-term stress and distinct health situations.

The findings can be psychological and physical

We can prepare ourselves for stress by learning some self-management tips

Stress Management Approaches:

Practice profound breathing, meditation, yoga, or massage techniques

Get physical exercise regularly

Enough sleep and rest. It requires time for your body to recover from stressful events

Make time for interests and hobbies

Keep a positive attitude

Project Rekha

It’s a humble request to all for supporting us in [this campaign](https://steemit.com/introduceyourself/@nazishnaz/project-rekha) so that we can at least lift one family out of extreme poverty.

Generous Support To Project Rekha From @autonio & @prosperist:

Those who support Project Rekha with their upvotes [@autonio](https://steemit.com/@autonio) will airdrop NIO tokens and [@prosperist](https://steemit.com/@prosperist) Xteem tokens proportional to their vote value. Thank You