![IMG_20190202_133201.jpg](https://cdn.steemitimages.com/DQmebHSracxWikdvMyWK9GNfQsZGoz1a8k5f4VwgsrpWjWG/IMG_20190202_133201.jpg) Falafel made with chickpeas, not only is an excellent source of protein, high in complex carbohydrates and soluble fiber, but also contain tons of nutrients like calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin C, thiamine, pantothenic acid, vitamin B, and folate.[Source](https://en.wikipedia.org/wiki/Falafel) There has been much debate about the origin of Falafel, it is believed to have originated in Egypt about 1000 years ago and was invented by the Coptic Christians who ate this as a meat replacement during Lent. Some claim that it dates back to Pharaonic Egypt. India has laid claim to being the original home of Falafels; it’s also eaten by Muslims during Ramadan and on the other side of the battle lines it's considered a national food of Israel! ![IMG_20190202_122843.jpg](https://cdn.steemitimages.com/DQmNh4rWxgqbuFhQ247AbJEyY36NP6e5F4CWLxeNzCrP8SU/IMG_20190202_122843.jpg) Before a war breaks out about the origin, we will not take sides but one thing is for sure that despite our differences, these delicious little nutty balls are enjoyed by people all over the world, in wraps, salad, in meze platters and even in sandwiches! I will be serving delicious Chickpea & Quinoa Falafel & Salad Pita Pockets with a peppery & minty Coconut Yogurt dressing. ![IMG_20190202_133321.jpg](https://cdn.steemitimages.com/DQmNt8VuakTYcmtdKEV2qSVWB1mYrNQWVSR4CjfWpRJpQUr/IMG_20190202_133321.jpg) **INGREDIENTS** ![IMG_20190202_122557_1.jpg](https://cdn.steemitimages.com/DQmd8SHr9TqLaMW9zFVEa6zUfywfSDS1cy5cAiS88HLNhAw/IMG_20190202_122557_1.jpg) ![IMG_20190202_124755.jpg](https://cdn.steemitimages.com/DQmQA2XgJgT4yWK8Ka7G6KxRw5x8P1VDHkWxjhvERaSoUL7/IMG_20190202_124755.jpg) * Chickpea & Quinoa Falafels *baked not fried* * Brown Pita Bread * Red, Yellow & Green Bell Peppers *cubed* * Spring Onions *diced* * Cucumber *diced* * Lettuce *chopped* * Cayenne Chili *diced* **Dressing** ![IMG_20190202_125309.jpg](https://cdn.steemitimages.com/DQmTuf5T4KSejM7RZGX6HE67wXHJrttgRzCwwFAj5W5ThLq/IMG_20190202_125309.jpg) * Vegan Coconut Yogurt * fresh Mint *diced* * 1/2 Cayenne Chili *diced* * Lemon Juice & Rind * Salt & Black Pepper *Mix all together in a mortar & pestle* *And we're ready to rock & roll...but I really don't think those ancient Egyptians would be happy to hear us doing that:* ![IMG_20190202_131021.jpg](https://cdn.steemitimages.com/DQmegermF7WCNkFukaNfbiYShz7ADPbThbhSqegNx9drsFN/IMG_20190202_131021.jpg) *Mix salad ingredients with dressing and pop into warmed Pita bread halves.* ![IMG_20190202_131348.jpg](https://cdn.steemitimages.com/DQmXgsYmmUCvHV95twCxcxSuRXYtyRnWXBxKwpThwJufZNn/IMG_20190202_131348.jpg) *Pop the Falafels into Pita pockets and we're all done!* ![IMG_20190202_131521.jpg](https://cdn.steemitimages.com/DQmStLQ2ToyJvpnQGuMWJ5cq3t5zc6zK4NCZzyZj1zRedeS/IMG_20190202_131521.jpg) *Simple but delicious sandwich, perfect for a light lunch.* ![IMG_20190202_132745.jpg](https://cdn.steemitimages.com/DQmT5XwrNvL9mnBmW2aeSAMBS1UZ4aVgMmaAXSdwrGEaGM2/IMG_20190202_132745.jpg) *Proof photo - cannot believe we're into Week #78 already!* ![IMG_20190202_133130.jpg](https://cdn.steemitimages.com/DQmSKQijC7Et17JJQHa7J7VVjSNmmv4hg6KrgaMfRQtTAMC/IMG_20190202_133130.jpg) So why are we making sandwiches every week here on Steemit? ![IMG_20180108_090050-ANIMATION.gif](https://cdn.steemitimages.com/DQmZcTt1fV9qqdjbescWqA8wb393g5GfVqX8o9ncsjTFF6P/IMG_20180108_090050-ANIMATION.gif) *A collection of some of my sandwiches since week 19* I will tell you what you are missing out by not showing us your sandwiches - @jaybird has been running & sponsoring this contest now for 78 weeks, sometimes with the help of some generous Steemians, but mostly on his own *Steem* as the prize payouts far outweigh the post payouts with Steem being so low! A big round of applause to our manwich maker and creator of SSC, @jaybird for his generosity! So guys and dolls, what are you waiting for, there still is plenty of time, read @jaybird's [Post](https://steemit.com/steemitsandwichcontest/@jaybird/steemit-sandwich-contest-week-78-contest-now-open-3-prizes) and show us your sandwiches. One last quick look at the making of my Chickpea & Quinoa Falafel Pita Pockets with Salad and a peppery & minty Coconut Yogurt dressing. ![IMG_20190202_122843-ANIMATION.gif](https://cdn.steemitimages.com/DQmSdGhKryV9DJ29r5xjoXDuT5RUENmdiGq8oJrPmiyguXz/IMG_20190202_122843-ANIMATION.gif) ![Qurator lizelle.png](https://cdn.steemitimages.com/DQmRn5XNoBsMR1yKzfrjg1HzXMRKb4wR1WNmWu1fkYBu2QF/Qurator%20lizelle.png) Original Content by @lizelle Thank you for stopping by Comments, upvotes & resteems all much appreciated :) Copyright @lizelle - All Rights Reserved

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