## How Healthy Were You YESTERDAY (Octomber 7) # ...on a 5 Point Scale? http://i74.photobucket.com/albums/i269/danfournier/health%20apple%202_zpsgnkxn551.png # Answer these 5 questions and then tally your score: ### 1 - Did you eat healthy? **Yes = 1 point** ### 2 - Did you drink healthy? **Yes = 1 point** ### 3 - Did you exercise? **Yes = 1 point** ### 4 - Did you stretch? **Yes = 1 point** ### 5 - Did you meditate? **Yes = 1 point** ## Add up your points and leave your total score in a comment below for a chance to win all the liquid STEEM from this post! ### [The winner(s) will be chosen based on a public lottery number](https://steemit.com/steemit-health/@steemit-health/how-the-winners-for-steemit-health-activities-are-chosen-based-on-a-public-lottery-number-updated-version) # http://i74.photobucket.com/albums/i269/danfournier/keeping%20track_zps2484set5.jpg # How to Score Yourself Everyone should score themselves based on their own health goals and understandings. There is no financial incentive to score high, but rather only to participate. So don't worry about what your score is. Just focus on consistently measuring every day. Most people will have their fair share of **1**s and **0**s. It’s just as important to record low scores on “bad” days as it is to record high scores on “good” days. **You can always do better tomorrow!** [Studies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268700/) suggest that just measuring your health is the first step toward a healthier life. http://i74.photobucket.com/albums/i269/danfournier/STEEM%20win_zpstqbusui9.jpg ## @steemit-health aims to help individuals reach their own personal health goals through social accountability and financial incentives. # *I started steemit-health to motivate myself and others to achieve their health goals. The mission is to develop simple and convenient applications that integrate health right into the Steemit experience. The healthier we all are individually, the more successful the Steemit community will be as a whole.* - @dan-atstarlite # Follow @steemit-health, check your feed, and enter your health score every day! http://i74.photobucket.com/albums/i269/danfournier/score%20pic_zpsvqdazpwb.jpg ### The winner will be determined immediately following the 7 day payout period!