![1 minute meditation 2.png](https://steemitimages.com/DQmWC2ES7s2uabYHt261ThBiskDnn4nJb4PkZyVY6muh3Ek/1%20minute%20meditation%202.png) ![use the clock.png](https://steemitimages.com/DQmeSRQuCvbRzzz9eCG9x1ortKAUt9wc3tk8RkvuNzujvUV/use%20the%20clock.png) ## Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body. * 6 seconds - breathe in * 7 seconds - breathe out * 2 seconds - hold breath after exhale https://steemitimages.com/0x0/https://steemitimages.com/DQmbXnYwATZsJ86La9UupVUctcs79bzzWUKb6taz7Rbj2Nr/meditation_clock_low.gif ### clock design by @fraenk ![Screen Shot 2017-03-04 at 12.35.25 AM.png](https://steemitimages.com/DQmUxztXe3zZLA8t1dnUyzGME7mEJ6sbKPs5LSo9FG1AMSM/Screen%20Shot%202017-03-04%20at%2012.35.25%20AM.png) # [All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number](https://steemit.com/steemit-health/@steemit-health/how-the-winners-for-steemit-health-activities-are-chosen-based-on-a-public-lottery-number-updated-version) # How to qualify: 1. Leave a comment with the words "Starting meditation." 2. Then use the clock above to help you meditate for **at least 1 minute** 3. Then leave a reply to your first comment with the words "Finished meditation." ### Example: ![Screen Shot 2017-03-03 at 11.00.47 PM.png](https://steemitimages.com/DQmUAbG6UqRbzjcL1SYe2rhgZvqUG8SM4TNDCjWJmKejNhz/Screen%20Shot%202017-03-03%20at%2011.00.47%20PM.png) ### Your two comments must be at least 1 minute apart # The winner will be determined immediately following the 7 day payout period! ![Screen Shot 2017-03-04 at 1.20.57 AM.png](https://steemitimages.com/DQmWwPr7x57UMFFsyeup1kfWFqRzhXFC222ovJoMGcoaHiB/Screen%20Shot%202017-03-04%20at%201.20.57%20AM.png) ### Feel free to meditate for longer if you like:)