[![DAY 29[#SEVEN77 CHALLENGE] COVER.png](https://cdn.steemitimages.com/DQmdHECEM5gvx6hGPt5RVARK664a6NJQUNK39osiLpmGDJj/DAY%2029[#SEVEN77%20CHALLENGE]%20COVER.png)](https://twitter.com/WilMetcalfe/status/1130711200428249089) Click the image above to watch today's video. ___ Hi Guys! Girls! Everybody! What an ABSOLUTELY glorious day! This video is the start of a miniSERIES so please stay posted as I am going to drop some more video goodness into your lives! I just got back from a long weekend in the Canadian Rocky Mountains so it's been an amazing time! This morning I got up early, packed my GoPro, and set out with the intention of getting my #Seven77 Push-Ups and an #AutomaticWin! Still wondering if you should do your own #Seven77 Challenge? Not sure what an #AutomaticWin is? Well... by the time this miniSERIES is finished your going to want to add a couple more push-ups into your life and you may even want to head out your door on your own #AutomaticWin adventures! I sure hope so! Thank you for all of your patience over the last couple days as I still haven't manged to edit my #DoubleBack post as planned, announce last weeks winner for the #HighFiveFriday post, annnnd written tonight's @Actifit report. It's been a FULL long weekend so I hope you guys and girls will cut me some slack as I get myself back together for the week ahead! ALSO! I have duly noted... We want AWESOME people from Twitter to come over to SteemIt but more specifically the Steem Blockchain, as that is a more accurate way to describe the Steem experience as it continues to evolve into better and best! Ok! See you all for day 30 tomorrow! Keep on Stepping and Pushing everybody! *wil.metcalfe* Fitness Entrepreneur Certified Personal Trainer @BeachReady @AdventureReady @Actifit @EveryStepCounts ___ ### SET S.M.A.R.T. GOALS! ___ ![WIL-METCALFE-[SELECT].png](https://cdn.steemitimages.com/DQmaKvv8oX4gwEXGMPd2erfDUYbK8ZmhjQTbmkXX4j3CEyk/WIL-METCALFE-[SELECT].png) [MORE ABOUT WIL] [ACTIFIT REFERRAL LINK]