[![DAY 24 [#SEVEN77 CHALLENGE] COVER.jpg](https://cdn.steemitimages.com/DQmYjJcjcpxMyWzVfF1eyk59Q8KFx4u5CB7d7m5vYWoDfvU/DAY%2024%20[#SEVEN77%20CHALLENGE]%20COVER.jpg)](https://twitter.com/WilMetcalfe/status/1128889961279676416) Click the image to watch today's video. ___ It's been rainy over here which is wonderful because it's washed things up and freshened the air... Even so it's been a little harder to make videos outside... The lens got some water on it today but I decided to run with it since everything else was good to go! Next time I'm going to have to bring a cloth to wipe the lens before shooting... Part of my video learning curve I guess! Ok! Single foot push-ups! Reducing your base of support is a efficient way to increase the challenge to your core muscles with nearly any exercise. Reducing your base of support from 4 points of contact to 3 can be done easily with this push-up... But tomorrow I'm going to take it up a notch! I am going to reduce things down to 3 points of contact (like with this move) but also use the extra appendage to destabilize my center! This ones going to be a bit tougher than today's push-up so if you enjoy dicing things up please check back for tomorrow's #Seven77 video! *wil.metcalfe* Fitness Entrepreneur Certified Personal Trainer @BeachReady @AdventureReady @Actifit @EveryStepCounts ___ ### SET S.M.A.R.T. GOALS! ___ ![WIL-METCALFE-[SELECT].png](https://cdn.steemitimages.com/DQmaKvv8oX4gwEXGMPd2erfDUYbK8ZmhjQTbmkXX4j3CEyk/WIL-METCALFE-[SELECT].png) [MORE ABOUT WIL] [ACTIFIT REFERRAL LINK]