**It's really a wonderful opportunity to promote people who truly deserve the due credits for their work...In case you didn't know, the [Pay It Forward Curation Contest](https://steemit.com/@pifc) is all about increasing exposure for high quality posts and for increasing the level of engagement on steemit...thus help those quality contents grow....So here's this week's selection of mine....😃😃** **Here's the link to this week's contest that I'm participating in**-[Click here](https://steemit.com/payitforward/@pifc/starting-2019-with-a-bonus-week-39-pay-it-forward-curation-contest) https://steemitimages.com/640x0/https://img.esteem.ws/dl1iu9zqw4.jpg https://steemitimages.com/DQmaYzV8cGZXZTCb7ZG2cz7dk6jeDL1PTtUY2oeoCnBv3zj/divider1.png ---

Selection 1 :

@curves (45)

https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmUn7Pp9gvhErb9u3j6TLWGaQhAdL6SB3rDDmYpoMgMB9D/P_20181114_070802.jpg [

How to find time to practice

](https://steemit.com/art/@curves/how-to-find-time-to-practice) **@curves is on a journey to become a beautiful artist.....In this post, he describes how one can find the time to truly practice their passion, rather than misusing their precious time & he also shares some of the progress he made through this time...His writings will really help you if you're also on the road to learn to draw as I am right now...Hopefully it'll inspire you to continue your cherished passions...Check him out...** ----

Selection 2 :

@camille101 (41)

https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmU6mVRiRDJ84vUwGPZCKJ3QnjR9Dg7MGyfF9cDgmUncKp/IMG00305-20120124-0623.jpg [

Real help for severe insomania

](https://steemit.com/insomnia/@camille101/real-help-for-severe-insomnia) **Camille Potgieter ( @camille101 )is therapeutic reflexologist and certified Dunstan Baby Language instructor living in South Africa..She shared her experience of severe insomania & how one can recover from it...In her post, she gave a wonderful description about how one can face this terrible experience & fight through it despite the difficulties...Hope it also helps you to get over it...have a visit to her blog...😍😍** --- https://github.githubassets.com/images/icons/emoji/unicode/2763.png?v8 https://cdn-images-1.medium.com/max/1600/0*8Bo55n0866cTSDZK.gif [](https://hackernoon.com/u15-latest-and-best-loading-animations-to-make-user-enjoy-waiting-9c7861ed5d47)

Selection 1 :

@curves (45)

How to find time to practice

Selection 2 :

@camille101 (41)

Real help for severe insomania

Stay in touch with me for further posts and giveaways

keep well everyone