### Made that [video I promised you...](https://steemit.com/naturalmedicine/@senorcoconut/thank-you-namastethis-for-the-golden-paste-recipe) (2 years ago!)

![snap (9).jpg](https://cdn.steemitimages.com/DQmQg1d6aE6mpeRJbBzDs8n2W53Rsd6GWKZ7ti1fAT98Sa2/snap%20(9).jpg) ### ...But back in the day I couldn't upload it to Dtube for some reason, and today the imbedded link from [LBRY/Odysee](https://odysee.com/$/invite/@MugwortExpress:5) doesn't work here either so here's Youtube:

| [▶️ Watch on Odysee](https://odysee.com/@MugwortExpress:5/goldenpaste60sec:d) | ___ ___

*The recipe I followed for this video was found in [**The Power of Golden Paste**](https://steemit.com/naturalmedicine/@namastethis/the-power-of-golden-paste)* I took a spoon of it in warmed up milk with honey, I tried it in an eggplant sandwich and on it's own too, it wasn't as great as the milk though! >I tested it out on myself as an anti-inflammatory and natural remedy for the pain I had been feeling in my elbows. Tendinitis maybe... I don't know but they still hurt and it's now been well over a year. I mean I put the past on it for a couple of month, maybe less, so what I'm saying is that my elbow may just be something else entirely! All alone... it's a little bit like turmeric flavored chalk! I don't recommend it unless you have a taste for chalky textured foods! **Here's a quick ingredient list:** * Fresh ground pepper: 3 tablespoons * Coconut oil: 2 cups * Water: 6 cups * Turmeric powder: 3 cups

___ **The best way to use the paste, making golden milk:** * Glass of Hot Milk (If you have raw milk, don't let it boil) * Honey to Taste * Pinch of Ginger (fresh or powdered) * Pinch of Nutmeg * A Tablespoon of Golden Paste

Those are just a few ingredients I had on hand to add to it... feel free to play around a bit and please tell me what you come up with. **I would love a little feedback on the video... my first time messing around with a video app. It was a lot of fun!!!!**

![20181127_152916.jpg](https://cdn.steemitimages.com/DQmQNX6Xcn5oVkPZ9qKvPB1wVhc6FGDXsLqfgSGfswGLyHc/20181127_152916.jpg)*proof-of-me* **AS ALWAYS... THANK YOU FOR LOOKING, YOUR SUPPORT IS GREATLY APPRECIATED** ___ ### **Find me on Social Media:** Insta: https://www.instagram.com/mugwortexpress/ LBRY: https://lbry.tv/$/invite/@MugwortExpress:5 Odysee: https://odysee.com/$/invite/@MugwortExpress:5 Minds: https://www.minds.com/register?referrer=NoMansLand ___ **FINDING AND HELPING DECENTRALIZATION EVERYWHERE:**

https://steemitimages.com/0x0/https://i.imgur.com/1wEUFtd.jpg https://files.steempeak.com/file/steempeak/riverflows/XfLEtKUi-image.png ![Steem line 2.png](https://steemitimages.com/DQmaiuGasc2vGC6wrf3Nu7Su5GTzNSx9UJGuApEhdjAZvzU/Steem%20line%202.png) **If you want to know what really is inside this [*Coconut*](https://steemit.com/@senorcoconut), take a look at my [Humans Of Steemit](https://steemit.com/humansofsteemit/@humansofsteemit/26-humans-of-steemit-senorcoconut-a-cool-papa-who-has-an-interesting-story-and-creating-a-beautiful-life).** *And don't forget… [Dreams Come True!](https://steempeak.com/ecotrain/@senorcoconut/the-land-of-dreams-a-neo-tribal-village-in-the-making)* --- Posted on [NaturalMedicine.io](https://www.naturalmedicine.io/@senorcoconut/video-how-to-make-golden-paste-in-60-seconds)