Hello everyone, I hope everything is going well in your life and you are having a wonderful day. The weather was overcast but warm today, perfect for walking. I went to the mall with my family, I shopped with my wife while the kids had fun. We took the kids to the amusement park and they spent time there. My doctor advised me to drink fruit and vegetable juices, but not store-bought ones, but home-made ones, so today I bought a personal blender and chopper. I will make banana milk and strawberry milk in the morning, if it is good, I will share the recipe with you. On our way home, we stopped by the seaside and had some bagels there, and the kids even fed the bagels to the birds; it was incredibly fun. Today was a tiring day but it was worth it and I managed to exceed 10K. We had a lot of fun today, but I'm very tired and I'm going to bed early today. Take care of your health and enjoy your life in a healthy way. Stay healthy and with love! Thank you for reading @rtonline
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15/07/2025

10564

Shopping, Walking