https://images.hive.blog/DQmVbwsdCSRFwZjzL5qcGZdR31ED64j3xouDEBoymm5XKE8/IMG_0820.jpg I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Friday was a day with plenty of steps which got me closer to my goal of doing 100k of them in a week. I also got some productivity done and I'm kind of ready to make health my full time job for the coming 3 months. I watched a video by Andrew Tate by all means this morning and it actually insipired me as I kind of agree on what he said that believing that everything (or at least most of it) in life is a choice which makes it so that you get more control over things.

https://www.youtube.com/watch?v=eBNSt2d-sjI To relate this back to myself and how I keep kind of failing to really change much in my life as I always take the easy route of keeping everyhing as it is. So I certainly take this with me going forward. I did stay up quite late but for the good reasons as I did an evening walk and I also fully cleaned my kitchen doing the dishes. Daily Food Diary April I ate an ikea kids menu with extra fries and some bread afterward. Day|Food. -|- Tuesday|Mashed Potatoes, Mashed Apples, Mushrooms / Candy Wednesday|Hard Candy Thursday|Banana / Pea Tuna Pasta / Sunday Friday|Banana Saturday|2 Sandwishes with Butter / Chocolate / Spaghetti /Pastery Desert Sunday|Rice Wafle & Peanut Butter / Bread Butter / Gratin Peas Monday|Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter Tuesday|Oatmeal + Banana / Rice Waffle & hazelnut buutter / mashed potatoes & apples Wednesday|Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter / Pizza Thursday|Oatmeal + Banana / Rice Waffle & hazelnut buutter / Cookie / Tortillia Friday|Banana Saturday|Cookies / Toast / Noodles Sunday|Toast Mozarella / Mcdonalds Monday|Asian Lunchbox / Sandwiches / Chocolate Tuesday|Pizza Margeritha / Cheese & Salami Wednesday|Rice Crackers & Hazenut Butter / Soup Thursday|Breakfast pastry / 2 tortillias Friday|Toast / Sausages & Mashed Apples Saturday|Bread / Brownies Sunday|Banana / Spaghetti & Cheese Monday|Banana / Pea Tuna Tomato Pasta / 2x Apple Tuesday|Oatmeal banana / Vegetables / Mackarel / Noodles Wednesday|Noodles / Mais Crackers & Peanut butter / Yoghurt Thursday|Rice Noodles / Seed Crackers & Hummus / Yoghurt Friday|Smoothie / Crackers Peanut Butter / Chocolate / Pizza Saturday|Tortilla Wraps Sunday|Sandwiches / paprika Chips / Bueno Monday|Brown Rice Noodles / Pita Tuesday|Curstard Croissant / Cent Wafers / Veggies / Macaroni Wednesday|Curstard Croissant / Salami / Candy / Macaroni / Fries Thursday|Veggies & Tuna/ 4 Sandwiches Friday|Ikea kids menu + Fries / Bread / Reeses Chocolate

100k Steps Weekly Goal: I did a solid 20k steps on the day which equals just under 3 hours of walking. I'm now at 82859 meaning I just have to do around 17k steps in the weekend which should not be a major issue. https://images.hive.blog/DQmW45mxLrtkFaXsPFPDaFTKTAwV9HobQCd9rLYfoeQWsnM/image.png Day|Steps|Total -|-|- Monday|21729|21729 Tuesday|14777|36506 Wednesday|15654|52160 Thursday|10743|62905 Friday|19954|82859 Saturday|-|- Sunday|-|-

New Day Goals: I will have my focus first of all on my health drinking a lot of water, taking my supplements, limit my food intake and keep it healthy, do reps & walks. Aside from this, there are 4 football matches which I hope to continue a good streak on. May Stats: Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 May|73.0 kg|01:20|09:20|9.40€|0.00€|6 02 May|72.0 kg|02:40|11:20|13.19€|0.00€|7