https://images.hive.blog/DQmRKwnZozcJDaTF9AwpH8t7eLbLSgb3cVYAbr1svBb8yVV/Walking%2007.png I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Most of my focus on Sunday was on the 3 Football matches while I failed to eat healthy and had a set back in focus on the health and fitness goals as other things still get priority. I saw a youtube video that stated things that I related to a lot (See Below).

Everybody says that there is no guidebook to life and that's not true, all you have to do is talk to every old people ever. Pretty much all say the same thing. "As long as you have your health" All say it, Like everybody in every language everywhere. And What do we do, spend the first half of our lives making sure that's it an uphill climb the whole way. My big takeaway is that anyone who quits anything and makes their full time job their health, I think they are winning. I think they are smarter than the rst of us

https://www.youtube.com/watch?v=_xpQf9MGUNI

Anyway, I realise this very much and am trying to make health my "full time job" but somehow it's just so easy to revery back to old bad habits.

This said, the goal I put out for myself this new week is to focus on food while doing a total of 100k steps with an eye to join back hot yoga classes in April. I shoudl be able to do a long walk on Monday and have dog walks on Tuesday and Wednesday to already get a large part of the steps in.

Daily Food Diary April I went out to get sandwiches and also ate some chips and a bueno so really unhealthy day Day|Food. -|- Tuesday|Mashed Potatoes, Mashed Apples, Mushrooms / Candy Wednesday|Hard Candy Thursday|Banana / Pea Tuna Pasta / Sunday Friday|Banana Saturday|2 Sandwishes with Butter / Chocolate / Spaghetti /Pastery Desert Sunday|Rice Wafle & Peanut Butter / Bread Butter / Gratin Peas Monday|Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter Tuesday|Oatmeal + Banana / Rice Waffle & hazelnut buutter / mashed potatoes & apples Wednesday|Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter / Pizza Thursday|Oatmeal + Banana / Rice Waffle & hazelnut buutter / Cookie / Tortillia Friday|Banana Saturday|Cookies / Toast / Noodles Sunday|Toast Mozarella / Mcdonalds Monday|Asian Lunchbox / Sandwiches / Chocolate Tuesday|Pizza Margeritha / Cheese & Salami Wednesday|Rice Crackers & Hazenut Butter / Soup Thursday|Breakfast pastry / 2 tortillias Friday|Toast / Sausages & Mashed Apples Saturday|Bread / Brownies Sunday|Banana / Spaghetti & Cheese Monday|Banana / Pea Tuna Tomato Pasta / 2x Apple Tuesday|Oatmeal banana / Vegetables / Mackarel / Noodles Wednesday|Noodles / Mais Crackers & Peanut butter / Yoghurt Thursday|Rice Noodles / Seed Crackers & Hummus / Yoghurt Friday|Smoothie / Crackers Peanut Butter / Chocolate / Pizza Saturday|Tortilla Wraps Sunday|Sandwiches / paprika Chips / Bueno

Previous Day Goals: Not really the day I had planned and things have been puct back again toward monday. Daily Goals|Check -|- Limit Damage| x

New Day Goals: I plan to do a long walk & also have some productivity while on an intermittant fast only eating 1 small meal. Daily Goals|Check -|- Long Walk| --- Productivity| --- 1 Small Meal|--- April Stats: Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 April|72.5 kg|00:30|09:30|0.00€|4.49€|7 02 April|70.8 kg|00:00|09:00|0.00€|0.00€|6 03 April|70.7 kg|00:30|08:40|1.20€|33.97€|7 04 April|??? kg|0:00|03:40|1.80€|0.00€|7 05 April|??? kg|21:40|07:00|0.00€|0.00€|7 06 April|??? kg|23:00|07:45|0.00€|0.00€|9 07 April|??? kg|23:00|07:30|0.00€|0.00€|8 08 April|??? kg|23:00|07:30|0.00€|0.00€|8 09 April|??? kg|23:30|07:30|0.00€|0.00€|9 10 April|??? kg|23:00|07:00|0.00€|0.00€|9 11 April|??? kg|23:20|03:40|2.40€|0.00€|8 12 April|70.5 kg|00:00|10:40|4.61€|0.00€|7 13 April|70.6 kg|01:00|10:20|14.72€|0.00€|7 14 April|71.2 kg|01:20|10:00|17.83€|4.00€|6 15 April|70.8 kg|01:30|09:40|11.39€|0.00€|6 16 April|70.8 kg|01:00|09:50|5.01€|0.00€|6 17 April|70.9 kg|01:00|09:20|0.00€|0.00€|8 18 April|70.9 kg|01:20|10:00|14.73€|0.00€|6 19 April|71.1 kg|01:00|09:00|9.23€|0.00€|7 20 April|71.5 kg|02:00|09:40|6.62€|0.00€|7 21 April|70.5 kg|00:50|09:30|0.00€|0.00€|8 22 April|70.6 kg|00:40|11:30|0.00€|0.00€|8 23 April|71.0 kg|01:20|10:20|20.44€|0.00€|7 24 April|71.2 kg|02:00|08:00|14.91€|0.00€|7 25 April|71.3 kg|01:30|10:00|13.25€|0.00€|6 26 April|71.8 kg|00:30|09:40|12.37€|0.00€|7 27 April|72.1 kg|01:00|09:30|12.46€|0.00€|6