A Powerful Technique To Silence The Internal Dialogue.

![DQmWn5piAFxAKvE2cW283BhhWPnZ45Dt9gmSg1t7h1QEk7v_1680x8400.png](https://steemitimages.com/DQmNe7V9FnLc6d2wSLYqPeR4gbncGxUp5Hy3mCegozC8MKE/DQmWn5piAFxAKvE2cW283BhhWPnZ45Dt9gmSg1t7h1QEk7v_1680x8400.png) Reality is so & so till the day we die because we keep telling ourselves the world is so and so until the day we die. Stop the narratives and life becomes what it is - a gift beyond the limited scope & confines of words. Its a magical journey of discovery - Discovering Who you are in every moment that is continually escaping you.

We will revert you back to the time where you were naturally connected to everything as a child. To do this we must reverse the programming - Silence the mind & reverse your eyes and ears.

Silence the internal dialogue - the minds incessant chatter. Reverse the programming of your eyes & ears.

Technique To Stop The Internal Dialogue

- Focus your attention on your breath. Watch it. Feel it. Be with it. See that which can not be seen - feel that which can not be felt & know that which can not be known. **(Reverse your programmed perceptions -physically + Mentally)** - Externalize your ears - Focus 100% of your ears on the sounds of your environment -- the external world. (Not the voice inside your head) - Internalize your Eyes - Focus 98% of your eyes on the feelings inside your body & the other 2% of your eyes to skim the world around you. ![DQmWn5piAFxAKvE2cW283BhhWPnZ45Dt9gmSg1t7h1QEk7v_1680x8400.png](https://steemitimages.com/DQmNe7V9FnLc6d2wSLYqPeR4gbncGxUp5Hy3mCegozC8MKE/DQmWn5piAFxAKvE2cW283BhhWPnZ45Dt9gmSg1t7h1QEk7v_1680x8400.png)

Life is but a memory - the moment you try to realize the now - it has already passed you by.

![DQmNepZZXVZaokz4J9Xt95fi1NW7ibKhQGFhCwzrqK2XSLq.png](https://steemitimages.com/DQmNepZZXVZaokz4J9Xt95fi1NW7ibKhQGFhCwzrqK2XSLq/DQmNepZZXVZaokz4J9Xt95fi1NW7ibKhQGFhCwzrqK2XSLq.png) "All matter is merely energy condensed to a slow vibration. We're all one consciousness experiencing itself subjectively. There's no such thing as death. Life is just a dream. And we are the imagination of ourselves. " Bill Hicks