My today's workout started with cycling. After the morning prayer, I went out on my bike. I roamed around the town for approximately half an hour and at the same time, I crossed 9km. ![](https://usermedia.actifit.io/30cb211e-beea-4c00-997e-73066f18f92b) _screenshot from the Samsung health app_ My workout ended with a family walk after office work. We walked together for around 20 minutes. ![](https://usermedia.actifit.io/609f3ca5-9bc0-4e4a-8574-2bc9fb470c63) _street photograph, taken during the walk_ Today, I consulted 25 patients in my chamber and took the PCR samples from 2 patients. I was able to score 10k plus steps before 10 PM. So, it was a win. Here is the proof ![](https://usermedia.actifit.io/4df70d57-c0d3-443d-82d7-afb08b985588) Today I am satisfied because according to the Samsung health app, I made 10k plus steps as well. ![](https://usermedia.actifit.io/54f30c48-c6ab-4a5f-8699-174c4a016adf) _screenshot from the Samsung health app_ During the whole day, I burnt 1964 calories. ![](https://usermedia.actifit.io/01110cbb-1752-4f50-9fb0-522de521a5b6) _screenshot from the Samsung health app_
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@hafiz34/actifit-hafiz34-20210326t194216794z)_

13712

Aerobics, Cycling, Moving Around Office, Play with kids/grand kids, Walking

Height 165 cm		Weight 67.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Height

165 cm

Weight

67.9 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm