![image.png](https://cdn.steemitimages.com/DQmb1s3eWn3W7nCzcHgm49A3tvZ28rSzhdsoRMHMoSVPeJR/image.png) [source](https://cdn.pixabay.com/photo/2020/04/04/15/11/brunch-5002686_1280.jpg) Breakfast is frequently an issue for city workers. The influence of a hectic morning routine on thinking about ways to get to work causes breakfast to be forgotten. In fact, some nutritionists believe that breakfast is the most important meal of the day. Breakfast can also improve a person's ability to complete daily tasks efficiently. Blood sugar levels are typically low when you first wake up. Your muscles and brain's ability to function properly is actually made possible by this. Breakfast provides your body with the energy it requires to function optimally. The body will feel weak if it does not have breakfast. Not only that, but eating breakfast can improve a person's mood much more than not eating breakfast. Simply eating breakfast is a matter of habit. All you need is the determination to persevere. There are a number of arguments in the article below that you should take into account if you are still on the fence about eating breakfast. ## 1. Restore lost energy ![image.png](https://cdn.steemitimages.com/DQmYdYQdaJko5dhuvv7FtRuja5afV6tinb1nYR5PW4VE4Ln/image.png) [source](https://cdn.pixabay.com/photo/2017/11/13/15/09/biceps-2945912_1280.jpg) Have you ever wondered why English breakfast exists? Because we only sleep at night and don't eat anything for a few hours, breakfast is iftar after a night. Our bodies still use fuel to function while we sleep. As a result, in the morning, our blood sugar levels and glucose reserves are lower. A glass of milk for breakfast is an excellent way to replenish energy levels in the body. People who do this on a daily basis have much better physical condition than those who do not eat anything. ## 2. Increase brain productivity ![image.png](https://cdn.steemitimages.com/DQmXg5ujt3DXHi2aP6qZPDjhBdiiXKUXyZQ75fNdPVznKtC/image.png) [source](https://cdn.pixabay.com/photo/2015/07/11/19/23/book-841171_1280.jpg) The human brain consumes 20% of the body's energy supply on average, primarily by utilizing glucose in the blood. Eating breakfast is one way to keep our brains productive in the morning. By eating breakfast, the body will have the nutrients it requires for the brain. Consuming glucose in the morning will make our brain more productive and allow you to focus on anything at work. Furthermore, eating nutritious food in the morning will keep you alert for anything that will bother you, such as sleepiness. There is one caveat that must be considered before breakfast, and that is that overeating can cause the body to overdo the digestive process. This will cause you to use the restroom more frequently. As a result, eat in sufficient quantities as needed. ## 3. Maintain weight ![image.png](https://cdn.steemitimages.com/DQmPB4hzTdoWZgD11zkeu4uVEpSt4o8oWi24xvqbWJjzVAx/image.png) [source](https://cdn.pixabay.com/photo/2015/06/30/22/27/fitness-826940_1280.jpg) Consuming food in the morning is frequently associated with a more proportional body weight. Furthermore, people who eat in the morning are less likely to be overweight or obese than those who eat a lot of food during the day. Breakfast can increase the body's response to overeating during the day and help to prevent snacking. Those who eat first thing in the morning are also known to be more active, which means they burn more calories. ## 4. Increase energy for activities ![image.png](https://cdn.steemitimages.com/DQmTpnrzPwDymKn4LwCT6k6mQpDYXSBCsFxG5pFSGQqTU8o/image.png) [source](https://cdn.pixabay.com/photo/2017/01/13/09/23/magic-cube-1976725_1280.jpg) One disadvantage of not eating breakfast in the morning is stomach hunger. These are not the only negative consequences of skipping breakfast. You will only have energy during the day if you do not eat breakfast. Forgetting to eat breakfast can make you feel unmotivated to get through the day. When you skip breakfast, your metabolism slows and you may feel weak. Breakfast is necessary to support daily activities such as work. Breakfast has an impact on productivity and mood, in addition to health. Because of the numerous benefits of breakfast, it is clear that it is extremely crucial, and we should make it a habit to eat breakfast in the morning to begin the day with enthusiasm and energy.