_{**Assalamu Alaikum,
Hello everyone,
I am @selina1**} _{**From #Bangladesh**} ![1000069212.jpg](https://cdn.steemitimages.com/DQmYiB7Zrp2QoThWaBvD3SivknVab2gfcmbuY5HgpRjK3ro/1000069212.jpg) I am starting by wishing all my Steemit friends good health. Alhamdulillah, by the grace of Allah, I am very well. I have come to participate in this week's engagement challenge with fruit salad. From the first week to this week, I have been able to learn various salad recipes through all the courses. Fruit salad is very beneficial for our body. Anyway, below are the ingredients I need to make the fruit salad recipe. > Ingredients needed: * Pineapple * Pomegranate * Red guava * Jackfruit * Banana * Lemon slices * Honey * Mint leaves ![1000069222.jpg](https://cdn.steemitimages.com/DQmPDgnGRRXZUbf8cq334HDyYLTapfMe1jcwq8VBvwzSmmU/1000069222.jpg) > Preparation method: * First step: First, I will wash the guava, mint leaves and lemon well with clean water. ![1000069189.jpg](https://cdn.steemitimages.com/DQmRurDK4oKSK7fiZLMHNJfpivBFykT51wo6b1BoQ4ut1Ji/1000069189.jpg) * Second step: Then I will peel the pineapple and banana and cut them into small pieces. In addition, I will cut the jackfruit and red guava into small pieces. ![1000069201.jpg](https://cdn.steemitimages.com/DQmbtHRxtg7HZMXmwkWBmX2uyUx3qUEVZ3u7EmtUggzFq9p/1000069201.jpg)|![1000069190.jpg](https://cdn.steemitimages.com/DQmbGyjNnMBFpWRmNi2aEhH27RGbfqX9eXanLdSYNnGs7zG/1000069190.jpg) -|- * Step 3: Now put all the chopped fruits in a bowl. On the other hand, chop the mint leaves and add them to the honey and add the lemon juice. ![1000069202.jpg](https://cdn.steemitimages.com/DQmSo95tGxfTMaiPYc7ycqfMpE7RaHotYZeNaV1Zu52zmZv/1000069202.jpg)|![1000069192.jpg](https://cdn.steemitimages.com/DQmQ4SoVk5bqYd5ppcG6Kx1i9vgjt9FswmcwDxLzwcFmQ9m/1000069192.jpg) -|- * Step 4: Mix all the chopped fruits together and mix them with the honey juice mixture using a spoon. ![1000069205.jpg](https://cdn.steemitimages.com/DQmdtHvBkAHe3EUB4omEsKQpfQhdnPncwTDt4qTTkbq2zHH/1000069205.jpg)|![1000069207.jpg](https://cdn.steemitimages.com/DQmf4GwRF7gTnXrSGJy3QEw2Ju821HPMhXtQsfivye1QYFU/1000069207.jpg) -|- * Finally, my fruit salad recipe is ready. Now I will serve it and take a selfie with my recipe. ![1000069212.jpg](https://cdn.steemitimages.com/DQmYiB7Zrp2QoThWaBvD3SivknVab2gfcmbuY5HgpRjK3ro/1000069212.jpg) ![1000069216.jpg](https://cdn.steemitimages.com/DQmQnVuJu7YPwrocy5pfau4r22BuRpkLPw2MN37DtUgXKhA/1000069216.jpg) > Which of the fruits you added to the salad was your favorite? Did you like the resulting flavor combination? What health benefits do you think your fruit salad has? Every fruit in the salad is delicious, but I like to eat red guava. I often make some fruit salad with honey and eat it. My family likes to eat it in the afternoon and evening. I learned to eat this food from my family. Yes, of course, this fruit salad has health benefits. Name |Benefits -|- Red Guava | Red guava contains vitamin C and antioxidants which boost our body's immunity. Pineapple | It contains calcium and manganese which strengthens our teeth and pineapple plays a major role in reducing fever. Banana | Banana contains natural sugars such as glucose,sucrose and fructose which help in providing energy to our body. Pomegranate | Pomegranate helps in reducing joint pain and increasing bone density Jackfruit | Jackfruit contains magnesium and vitamin A, calcium and these play a role in protecting bone health Honey | Honey can be helpful in reducing excess body fat and weight. Mint | Mint leaves improve digestion and eliminate gas problems > Are the ingredients used in your fruit salad affordable in your area? Please mention the steam price of the three main fruits added in your recipe. I tried to use the fruits of my own tree to make this recipe. Here I used red guava, banana, jackfruit and pomegranate from our own tree as ingredients for the salad. Also, my father-in-law bought pineapple from the local market and I added this fruit to this salad. Although all the ingredients for the salad are available in the local market, strawberries are not always available in our country and this fruit is cultivated in very few areas. Anyway, the Steam prices of the three fruits in our local market are given below. Name |BD Price |Steam Price -|-|- Pineapple 1|60|3.1 Pomegranate 1|30|1.5o Red guava per kg | 19|1 > Choose a Steam friend to share this fruit salad virtually. Tell us why you chose that user to share your fruit salad with. I have made a lot of friends while working on the Steemit platform. That is, all the Steem friends on this platform are very good. So today I want to share the taste of this fruit salad with my friend @jyoti-thelight. This friend of mine is very active and makes and shares various recipes with us which I like very much. Also, I see his posts and the posts are very great. I have learned from watching some of his recipes. I hope my friend will like this recipe. ![17331411941979095590811218788702.png](https://cdn.steemitimages.com/DQmfAkUqGw5uy1jNmTcb68ECgENHtdXjHrr83YSaNXr9hjW/17331411941979095590811218788702.png) *** |

Thank you all for reading my post

| -| *** I would like to invite some of my friends to this contest. They are, @m-fdo @sualeha @ruthjoe ![image.png](https://cdn.steemitimages.com/DQmR3qUw8j8L7QG43VqfU5giM4oYnY7Rf14Rh1Ctzt72J3x/image.png) ![Add a heading.gif](https://cdn.steemitimages.com/DQmPj5P8ibfZvFX8EfU7rarPdvVvaSnPhv79pVTyxbTs2yc/Add%20a%20heading.gif)