_{**Assalamu Alaikum,
Hello everyone,
I am @selina1**} _{**From #Bangladesh**} ![1000062080.jpg](https://cdn.steemitimages.com/DQmSSQYN7MjRDwTock6Ru9Vb6VwgBk6EzhMKqjSALySvbvN/1000062080.jpg) I'm starting by wishing all my Steemit friends good health. Alhamdulillah, by the grace of Allah, I am doing much better now. I will be participating in the engagement challenge this week with a great salad recipe. The theme of today's Engagement Challenge is SLC25-W3 // "Ensalada Caprese. So let's get started. > 1 - Make "Caprese Salad"; you can follow the recipe presented in this course or your favorite recipe (the detailed description includes utensils, ingredients and step-by-step instructions). Main ingredients: 2 tomatoes 50 grams of cheese 1 handful of green lettuce For the dressing: Olive oil to taste White vinegar A pinch of salt to taste Corn powder to taste ![1000062069.jpg](https://cdn.steemitimages.com/DQmdmgW3tZB9z3X27GxWQWELG9Bk7qiGye294HWSyT5yfA2/1000062069.jpg) > Preparation method: * Step 1: First, I will clean and wash the tomatoes and lettuce thoroughly in cold water. Then I will cut the tomatoes and lettuce into thin rounds. ![1000062070.jpg](https://cdn.steemitimages.com/DQmdjwqCne4o4DnaaD4Dub5VNdWgvWtkvXnK6EoADuK9m9Y/1000062070.jpg)|![1000062072.jpg](https://cdn.steemitimages.com/DQmThpAJ9BkkpwSjeBmTfXdkbinAsZWYbCsU1ZTWa8uGga6/1000062072.jpg) -|- * Step 2: On a clean plate, I will arrange the ingredients such as lettuce, tomatoes and lettuce slices beautifully. ![1000062075.jpg](https://cdn.steemitimages.com/DQmdTgnjRQ7vy6iskyTipU8o6wiYZfJFM1hqSe1cRELCS5P/1000062075.jpg)|![1000062076.jpg](https://cdn.steemitimages.com/DQmenTdvyoidodsVajxoK9e4DH7rC7PzVt8fh8msG6aUp2C/1000062076.jpg) -|- * Step 3: Now I will sprinkle a pinch of salt and I will sprinkle the bell pepper. I will add vinegar and olive oil to taste. ![1000062096.jpg](https://cdn.steemitimages.com/DQmVgTyJVcXkchFEm9H2uMBq5ZsyoSsfXMz3ivo6HmYeskn/1000062096.jpg)|![1000062098.jpg](https://cdn.steemitimages.com/DQmP2B8iMQAfTjD6i9kCkHswDJqQfEKgGWs2TgeEZNaWqda/1000062098.jpg) -|- * Step 4: Now I will decorate my salad plate beautifully. ![1000062079.jpg](https://cdn.steemitimages.com/DQmSgH72Pbr8GyQxU1JY77PHBTYy4LycaLQuBT8nsJ2FJyB/1000062079.jpg) Now I will take a selfie with my salad recipe. ![1000062085.jpg](https://cdn.steemitimages.com/DQmUBjq3iLjC1ch3brimxvC4yVRgEPqkP8zjzPw1q5VeMQo/1000062085.jpg) > Benefits of Salad: The ingredients used in this salad are rich in various vitamins, minerals, calcium and potassium. That is, this salad is very beneficial for our body. By eating it, our body will be refreshed. In addition, all the ingredients here are formalin-free. By eating this salad, our digestive power will increase. In addition, eating salad reduces body weight and increases immunity. > 2 - Have you tried Caprese salad before? Tell me about the taste of your salad? Did it meet your expectations? I have never eaten Caprese salad before. However, I have made and eaten salads in different ways with these ingredients. That is, by mixing these ingredients together The combination of salad is great. This is the first time I have eaten this salad and I am very satisfied. Because I found this salad amazing. Because among the ingredients I have used takpata which is a bit sour and tomato cheese is already incomparable in taste. Along with these, beet salt, pepper and vinegar mixed with olive oil have enhanced the taste of this salad. To me, this salad has a sour taste. > The benefits of tomatoes, cheese, green leaves and other ingredients are given below. > Tomato * Tomatoes are rich in various vitamins which are very beneficial for our body. It increases immunity and keeps our body healthy. * Eating tomatoes increases blood cells and reduces anemia. It is very good to eat tomatoes raw as a salad. * Tomatoes contain chromium minerals which control blood sugar in our body. > Cheese * Cheese contains vitamin D and calcium which are good for our bones and It strengthens the teeth. So eating cheese regularly is beneficial for the body. * In addition, cheese also contains vitamins and minerals that keep our skin healthy. * Cheese also plays an important role in controlling diabetes and losing weight. > Green Sour Leaves * Eating this leaf reduces our body weight and increases digestion. * This leaf contains vitamin C which increases our body's immunity. * This leaf plays an important role in skin care and controlling blood pressure. * In addition, beet salt, pepper powder, olive oil and vinegar contain various vitamin nutrients that are necessary for our healthy body. The total cost of the salad is given below. Name | BD Price | Steem Price -|-|- Tomato | 10 |0.6 Cheese | 30 | 2 Green Sour Leaves | 10 | 0.6 Pepper and Vinegar | 15 | 1 Olive Oil |20|1.3 (In our region, there is no basil leaves for salad, so I used green sour leaves here.) > 4 - Do you have any special tips for making this salad? Share. Ingredients can be added to this salad for more flavor, such as cucumber, carrot, etc. Also, lettuce leaves can be used instead of green sour leaves here. This will give a different taste to the salad. To make the salad, you must first wash and cut the tomatoes in clean water, do not clean them with water, as this will cause the tomatoes to lose water. ![17331411941979095590811218788702.png](https://cdn.steemitimages.com/DQmfAkUqGw5uy1jNmTcb68ECgENHtdXjHrr83YSaNXr9hjW/17331411941979095590811218788702.png) *** |

Thank you all for reading my post

| -| *** I would like to invite some of my friends to this contest. They are, @ahsansharif @memamun @max-pro @sualeha ![image.png](https://cdn.steemitimages.com/DQmR3qUw8j8L7QG43VqfU5giM4oYnY7Rf14Rh1Ctzt72J3x/image.png) ![Add a heading.gif](https://cdn.steemitimages.com/DQmPj5P8ibfZvFX8EfU7rarPdvVvaSnPhv79pVTyxbTs2yc/Add%20a%20heading.gif)