My Healthy Juice.

Greetings, love & respect to all of my steemian friends. Assalamu Alaikum

I am @saifuddinmahmud from Bangladesh. I am excited to join this contest. The contest name is My Healthy Juice. The contest organised by honorable @crismenia. I am going to join this contest. I hope everyone will like my post.

Juice is a type of tasty drink. It is usually made from fruits. Different types of fruit juices give different flavors. I personally like juice a lot. Today I will share one such tasty juice. I am going to make mango juice. It is very simple and fun.

Ingredients

The ingredients I need to make the juice are - a ripe mango, water, salt to taste, and sugar to taste.

Step-01

First, I took a large ripe mango. Ripe mango juice gives it a different taste. So I took a ripe mango.

Step-02

I removed the skin of the mango. Then I cut it into small pieces.

Step-03

I will blend it. For this, I put the mango in a jar in a blender. Then I added the required amount of water, salt and sugar to taste.

Step-04

Then I blended it well in the blender. I blended it for about 1 minute. Since the mangoes are ripe, I only had to blend for a short time.

Step-05

My juice is ready now. I took it in a glass. The color of the juice looks very attractive and tempting.

My opinion

I make mango juice almost all the time. I make this juice for my entire family. All the packaged juices available in the shop which store have preservatives in them. But homemade juice is 100% fresh and safe. I really enjoy its taste and smell.

The advantage of mango juice

Mangoes contain a lot of vitamin C, pectin, and fiber which help to reduce cholesterol levels and keep the heart healthy. Mangoes contain vitamin A which helps to maintain a good eyesight. Drinking a glass of juice made from mangoes helps cool the body from the excessive heat outside. It increases digestion.

So I would suggest to all my Steemian friends to drink mango juice to keep yourself healthy and refreshed this summer.

Thanks to my dear steemian friends Who read my post.

My invitation friends
@mdpolasmia
@nurnobi10
@rafi67

Have a Good Day