SLC-w5// Ensalada coleslaw

Hello Everyone,

Welcome to my belog,How are you all.I am @ roohiasif99 from Pakistan .I hope everybody fine.Today here I am participating This interesting competition SLC-w5//Ensalada Coleslaw.This very unique contest organized by our lovely teacher @dasudi and @larvic .she was arranging every week new salade Recipe .as usual This week share a new Ensalada coleslaw Recipe.I am very Thankful for mam .Today I present a famous salade coles law.Recip very delicious and tasty I love salad and I try at my home different types of salad .

Let's move towards and starts

Make a coleslaw salad with the guide presented in this course,add the variant to your liking detail utensils,ingredients and step by step.

Ingredients	Quantity
Cabbage	100g
Carrot	1 medium size
Green apple	1Medium size

For the dressing

Ingredients	Quantity
Mayonnaise	3 table spoon
Cream	2 table spoon
Lemon juice	1 Table spoon
Sugar	1 table spoon
Salt	Table spoon
Dry mint	(optional)	1pinch

utensils we need

Sharpener knife
Cutting board
Bowl spoon
Plate

step 1

Wash all the vegetables and fruit properly .first of all I cut the cabbage in cutting board. I cut the cabbage in Julianne cutting (Thin)and into strips.(Purple cabbage are not available in our country)so I skipped in recipe.

step2

After that I take a medium size of carrot and peel off.Then I chopped it into thin slices in cutting board.

Step3

I add in salad green apple .I peel off and Then, using a cheese grater, I finely chopped the apple.

step4

I take a clean bowl and add mayonnaise,cream,lemon,salt,sugar,(mustard are not included in salade because my children not like mustard taste )mixed all the ingredients in proper way .

step5

Add cabbage,carrot,green apple.then mixed all the ingredients smoothly.then keep it in Refrigerator for Two hours.in the end I sprinkle of dry mint.

Final presentation of my delicious Coles law

So guys This is my final presentation of Coles law salad .I hope you like it .When I made it, everyone in our house taught it with great enthusiasm.Thanks for mam .she was given a easy recipe of Coles law.

when preparing this salad,did you eat it as a side dish or as a main dish?

I have tried this type of salad many times at home and have added it to meals as a side dish.My son loves this salad,I make this salad a must one day a week. He loves the combination of carrots and cabbage.So in this salad I use more cabbage and mayonnaise to make it more crunchy.

When I added cabbage,the taste of salate becomes double.some time .I add in chicken .This way, the salad becomes more delicious and healthy.some I add in nuts .But I don't make mustard paste in salad because my kids don't like mustard taste.

Highlights the white and purple cabbage,carrot and optional ingredients you added to the salad,and list the price of ingredients list?

Benefits of white 🥬 cabbage

It's rich in vitamins and antioxidant which promote skin glowing and reduce aging. It's boost our immune system prevent cancer and strong our bones.its a good quality of potassium which maintain in body blood pressure level .it's prevent heart health

carrot 🥕

It's very beneficial for health .specially heart health.in carrot low calories and high in fiber.its good for digestion and prevent constipation.its good for eye sight health and brain support.because it's fond in vitemainA, vitamin B2,and several vitamins.

Mayonnaise

This is the key element of this salad.Mayonnaise is a favorite in our house and I make it at home, like this Mayonnaise is good from this healthy point of view.Mayonnaise makes sandwiches and salads delicious.It just depends on how you use the minus and how much you eat.If mayonnaise is made from a good oil line olive oil , it wil be good affect of body .If it is not made with a healthy heart, it has dangerous effects on the body.Weight gain can occur rapidly and may increase the risk of heart disease.Therefore, mayonnaise should be used in moderation.

🍏 green apple

When we add green apple to coleslaw salad, not only does the salad taste good, but it also becomes a healthy salad.Because green apples are very fresh and juicy.It also has a slight sourness, so both sourness and sweetness are added while forming a salad.

cream

Cream is good option if coleslaw .it's enhance the flavour of salad.It creates a great flavor when mixed with mayonnaise and cream.then we add apple further taste develop .

Ingredients	pkR	steem price
Mayonnaise	50	1.2
Cream	50	1.2
Green apple	40	.0.9
Cabbage	20	0.4
Carrot	30	0.7

Do you have any special type of this salad ?share them?

Always wash vegetables and fruits before using them, and it is very important that they are fresh.i added mint to the salad because my children does not like the mustard flavour,These day a modern era cooking has become challenging -everyone wants variety and a change in taste.In my family ,most people prefer mayonnaise in their salad .

It is very important that the vegetables inside the salad are properly chopped.It is important to keep the salad in the refrigerator after making it. It is best eaten chilled.

So guys This is all my task.before I am going I would like to invite my friends @sualeha @joyti-thelight @ carisma @suboohi@ pelon53

Best regards,
@roohiasif99

Thanks for Reading and support