Hello, special greetings to everyone from my heart,it a special day to me and I appreciate God for his grace, though I didn't have much time to go to church service because of my health I believe everyone are doing healthy

## The Morning Activities (Bad Health Condition)

It was a Sunday morning,asi woke up from bed,I pray my morning prayer, after that I was meditating songs of praise within my self because I didn't want to disturb any body, after that I was feeling cold in side the body and there was heavy rain raining,so I picked my pool over dress, and another heavy cloth and wear,so rha i can be feeling hit a little. ![1000041408.jpg](https://cdn.steemitimages.com/DQmNevusUj5Hi8XXVTj1j1FbRUhRofUu4bZhHNaLqx63Pks/1000041408.jpg) Shot from Redmi A3 Pro It was about 7 o'clock AM,so I went outside and the cold weather was disturbing my health Cough and internal cold. I did warm hot water,put a little garlic and ginger and drank it and return to bed, because I didn't feel myself normal,but I call on one igbo Man that is selling provision shop to please come and Open the shop and sale energy drink to me. So he told me that it Sunday and he don't like opening shop early but he will remove it from the car, that is delivery van. ![1000041420.jpg](https://cdn.steemitimages.com/DQmVsitNfJGdArcFh9S4iCvzB1qJqMDPoqm9KP14rZ4H5KZ/1000041420.jpg) Shot from Redmi A3 Pro I thank him so much for what he did to me,I drank the energy drink and relax on bed.

## Afternoon Activities (Boosting My Energy With Coconut Water)

During the afternoon, I was still having challenges of body weakness and dullness,I didn't feel like eating anything,even biscuits. So I was still on the bed sleeping,one of my tanent s comes back from church seeing me sleeping,so he asked me is my health is still disturbing,I said yes,so he said i should start up and look for coconut water,the young one,cut it and use the water and drink,it will help me for the to boost the energy. So i stood up and go around checking where I can see it,so fortunately, after like 4 compound,i saw it and I ask the owner,she sale it for me. ![1000041566.jpg](https://cdn.steemitimages.com/DQmQRPGSbVvyo3xUhRXAQciUysdx6NUQnJ4crBo8X1vkibh/1000041566.jpg)the coconut tree |![1000041423.jpg](https://cdn.steemitimages.com/DQmXqHGXzvTJDXojzfVPwRTM1xxqRav1mNZqW7NjWsBFaqK/1000041423.jpg)my self at the owner's compound ---|--- Coming back from the place,I cut the coconut, bring a cup and put the water,I ate the body before drinking the water.l,it was so sweet and I like it, I use two out of 4 ,so I keep 2 so that I will Use in the evening. ![1000041569.jpg](https://cdn.steemitimages.com/DQmPMcP4TQ5ukRwaQNCSYcqg5Qbs3FYaCS2Qkdr3m1EhcSu/1000041569.jpg)the Coconut|![1000041572.jpg](https://cdn.steemitimages.com/DQmQUpiqRXovPUt63NLqX6xPidfjWGMBrqMyf78GPG9VLji/1000041572.jpg) shot from Redmi A3 Pro ---|--- After drinking the water, under 30 minutes time,I started feeling strong and I went to the bathroom and bath warm water,I was more better than before,the coconut water was so good to my health.

## Evening Activity ( Kitchen Work)

In the evening by 5 O'Clock pm,I went to the shop to buy rice that I will cook, because I was like having the appetite to eat and I needed rice. I go to the shop, when I reached there people were shouting at one man that bought drink, who'se bring fake Naria note to the seller,so they collected him the cartoon of drink and keep,I went in there buy the rice and go back house. ![1000041616.jpg](https://cdn.steemitimages.com/DQmX3bDWxNn8TcPAJuCazyzofuPZ4Biht4ZqzupFJ9yyqHx/1000041616.jpg) At the shop Shot from Redmi A3 Pro

At home,iwas in the kitchen preparing my rice,I put a little pepper to make it hot, after doing everything,I cooked it and I thank God that gradually I was regarding my self. So after cooking,I warmed water and bath before I ate. ![1000041411.jpg](https://cdn.steemitimages.com/DQmNgmzbYdd4sSdnfSn4ztthasPkEZu1prnBBWGfL9PRor8/1000041411.jpg) Cooking in the kitchen|![1000041417.jpg](https://cdn.steemitimages.com/DQmfDfCrLPaP3gA769oukNg5Gz5yK3r7MhC23LuMvPZyAod/1000041417.jpg)my dinner ---|--- After enjoying my dinner,I drank the remaining coconut water,I returned to bed,I relax for 2 hours, washing television before sleep comes,I was strong and I thank God and appreciate my tanent that told me about the coconut water.

## I appreciate you all for reading my post