Dear readers, nowadays technology has become a fundamental and indispensable tool for people because it facilitates free communication, provides information about health and also helps people in risky situations, among others.

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According to Quintanilla (1989), technology is the systematic application of scientific knowledge and other practical and organized knowledge. From the 1980s to the present day, it can be said that multiple advances have been developed with the creation of new applications with the purpose of providing people with tools that bring great benefits in everyday life.

It is necessary to mention that technology and the different advances it has had facilitates communication with family and friends who are in other places, have also created applications through devices that can somehow know how to identify the cardiac health of a person since, through the APPLE WATCH for example can identify the cardiac condition in which it is. Also another of its advances is that it helps people in situations of risk since, applications have been created to avoid scams or something that can harm the situation of a person.

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On the other hand, despite the many benefits that technology offers, there are disadvantages that in some way could affect people, since the excessive use of electronic equipment such as cell phones, video games, computers, among others, can cause social isolation, i.e., not interacting with friends and family by creating a dependence on electronic equipment.

Therefore, dear reader, it is necessary to clarify that the management of new technological tools must be balanced, technology must become our best ally, not the opposite, since we often become slaves of the superficial. Thank you very much for staying with me until the end, we remain in communication.

|Bibliographic references| |------| - Quintanilla, A. (1989). Technology a physiological approach. Madrid. Taurus.

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