![](https://usermedia.actifit.io/4ea4bac4-3981-4ff9-beb1-dbb98656ab0e) It seems like a long time since my last jogging activity. I think it was before pandemic (2019) and even though I ride bike, I still gain weight and fat because of my unhealthy lifestyle. I tend to overeat after a long ride especially sweets and milk tea. I also began to consume a lot of lattes. It's kind of stress eating for me, although biking is my stress reliever. I also find it hard to exercise and do workouts alone because I have no motivation. I am used to workout inside a gym where I can see other people doing the same thing, or somebody to instruct me. ![](https://usermedia.actifit.io/02603c0f-c42b-45cd-896b-177d3228baba) And now, thank goodness, I met a new friend who also wants to some exercises like this. Tonight marks our first night of cardio exercise. We jogged almost 6 kilometers for an hour. It is so satisfying and fun. I am looking forward to more and consistent workouts !!!!! ![](https://usermedia.actifit.io/da13c942-f75f-4f62-9f8d-dda263ada11f) ![](https://usermedia.actifit.io/231b0d8a-0491-456c-a390-f2075e4a5112) # Thanks for dropping by !!!! Take care !
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@kulaykahoy/actifit-kulaykahoy-20211109t143203023z)_

09/11/2021

7168

Jogging