![image.png](https://cdn.steemitimages.com/DQmdKY6k72wNWnpQ7yekhG4Bdyf8PMp5zmnW74rHNtxMc6a/image.png) _{Image Taken from the Original [Author](https://smartlady.lk/wp-content/uploads/2021/06/wp-1623237974652.jpg)} Javanese sour fruit is usually used for cooking spices. This fruit is also known by the name of tamarind, in addition to its unique taste, sour and sweet, sour fruit also has health benefits if consumed. It is difficult to imagine the advantages of sour fruit, of course that will come to mind only as one of the spices for cooking, nothing more than that. It turns out that sour fruits are rich in vitamin C, B vitamins, calcium, iron, potassium, manganese, and fiber. Sour fruit is also anti-inflammatory, antioxidant, anti-bacterial, anti-fungal, and anti-viral because it contains lupeol and polyphenols in it. What are the benefits of sour fruit that can be obtained? Here is the explanation: * Fights Inflammation Not only fruit, sour plant leaves are a good alternative to fight acute or chronic inflammatory processes. * Healthy Digestive Tract Sour fruits processed into beverages can soothe the digestive tract. Because, it can neutralize the frequency of bowel movements. During constipation, drinking acid can make bowel movements smoother (laxative effect). However, during diarrhea, sour fruit can withstand a very frequent BAB process. * Protects against chronic diseases The content of magnesium, potassium, iron, calcium, vitamins B1, B2, B3, B5, B6, K, and C contained in sour fruit can reduce the risk of dangerous diseases. * Maintain Heart and Blood Vessel Health This fruit is very rich in flavonoids and polyphenols that are excellent for controlling the levels of HDL and LDL (good and bad cholesterol) and triglycerides in the blood. Not only does it help control cholesterol, but it also has a positive effect on the cardiovascular system. * Antimicrobial Effects Acidic fruit extract contains natural compounds that have antimicrobial effects. Research shows that this plant has antifungal, antiviral, and antibacterial properties. * Lower Blood Sugar Although it tastes a bit sweet, in fact sour fruit extract can also lower blood sugar and reduce fat in the liver. * Beneficial for Pregnancy This delicious fruit has also been used by some pregnant women to combat nausea and vomiting. In addition to relieving nausea, sour fruit can also help relieve constipation during pregnancy with a laxative effect. However, consumption should still consult with a physician to avoid risks. * Take care of the Liver Organs One of the most affected organs in the body system due to the modern lifestyle is the liver. Well, acidic fruit extract is effective for detoxifying the body and digestion. ![image.png](https://cdn.steemitimages.com/DQmb8PB4B1Lu1DcyntiYwoLJsHUFNwJNpHfNGczUawmmDBy/image.png) _{Image Taken from the Original [Author](https://tietrot.com/wp-content/uploads/2021/09/c1_2013091_201103110204.jpg)}