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Aslam o Alikum

| |-| > To all the members of this platform.I hope enjoying the good health of all steemaians and I'm also fine and perfect.I'm here in this **Healthy Steem** for taking part in this contest. The theme of the Contest **heartburn ,causes ,prevention** I'm participating in this interesting Contest which has been organized by @suboohi I would like to invite friends. @aaliarubab @waqarahmadshah @khursheedanwar |

what is heart burn

| |-| ![image.png](https://cdn.steemitimages.com/DQmZGmmTcaLntJNAEWm9Zp5akmCnM9rkWtsvhERHM7hnc3K/image.png) [Source](https://fr.freepik.com/photos-gratuite/faible-jeune-fille-malade-aux-yeux-fermes-portant-robe-blanche-chapeau-hiver-echarpe-tenant-sac-eau-chaude-mettant-main-front-isole-vert-olive_13958257.htm#fromView=search&page=1&position=40&uuid=a6a5ea96-fbca-4fa0-9f0e-4ad11ab22523) Irritation of the stomach is called acidity. The condition of irritation in the stomach occurs when the acidity increases due to various foods. And in the stomach - irritation starts. when the food is passed through the alimentary canal. I would like to discuss with you the various causes of stomach irritation. - eating out of time - Do not use salad - Not exercising - Do not use anything cold - Using more spices in food |

Using more spices in food

| |-| ![image.png](https://cdn.steemitimages.com/DQmUaH5bubiZ2ADpiTELNk2pGHHN6ngu1SwRXhEkQgeTDaJ/image.png) [Source](https://fr.freepik.com/photos-gratuite/angle-eleve-restauration-rapide-table-blanche_5364895.htm#fromView=search&page=1&position=7&uuid=8598c96c-573d-46b7-b48c-165eaf5b0186) Many times I have seen in many houses that people go for spices instead of eating plain food. We use more of it because of the taste in the food, but it is very harmful for our stomach. It is painful to talk about a few years ago why people were so vocal.The reason they were healthy was their simple diet.In past years people used to consume a lot of desi ghee butter and jaggery.Therefore, those people were also protected from heartburn.But the people of Aaj use more spicy things.That is why they suffer from stomach irritation. |

Eating out of time

| |-| Many people do not eat on time, not keeping their time in mind.And they eat when they have time.Instead of eating at other times, we eat so much food at one time.And overeating happens.Which causes stomach irritation. |

Do not use salad

| |-| People don't have time to maintain their health.And when they get time, they take something from the market and eat it.And people don't consume raw vegetables.Due to which there is irritation in the stomach. |

Not exercising

| |-| I think they also suffer from heartburn.Those who do not exercise.At night they eat and go to bed.Due to which food is not digested.And acidity occurs in the stomach.Which causes stomach irritation. |

How to prevent heartburn

| |-| ![image.png](https://cdn.steemitimages.com/DQmRmxYbdVTX4DdWiF92XcWetA8vYEPUDpoxHJJyDHXatco/image.png) [Source](https://fr.freepik.com/vecteurs-libre/prevenir-maladies-cardiaques_1132791.htm#fromView=search&page=1&position=15&uuid=a21203d7-0945-496b-a7a7-41500cc78ac9) As I have discussed this topic with you before.What causes stomach irritation.And what are the reasons for this?If these causes are controlled and suppressed, we can be protected from this disease.Without the use of any medication. - If we eat less chili and simple food without any spices, we will be able to avoid this disease. - Eating on time and eating with hunger never causes stomach irritation. - If we exercise after eating, all our food will be digested.And the stomach will be protected from acidity.When the fresh morning air enters our body through our breath, we feel relaxed. If we follow all these factors, I don't think anyone will suffer from this disease.And as the saying goes, prevention is better than cure.