> Aslam o Alikum beloved steemian ❤️. Today iam going to taking part in this community @Healthy Steem.. today the theme of the contest:**//Inflammation//** this contest organized by @khursheedanwar (74) - i invited @patjewell @sur-riti @dezconocido |

What is inflammation?

| |-| ![17282103052098341736176871542478.jpg](https://cdn.steemitimages.com/DQma7SaNAnw7P5aso8BhAFvbcg6pCXdT6D4TnMWUNt8udP7/17282103052098341736176871542478.jpg) [Source](https://www.freepik.com/free-photo/mid-section-young-woman-having-pain-hand-against-gray-background_2982685.htm#fromView=search&page=1&position=43&uuid=7d4ed2af-ad32-407f-84cc-4ee4d7cf2e60) Inflammation is a disease that can occur in any part of our body and further it turns into various diseases like cancer etc.Insulin resistance is caused by inflammation. Inflammation is a very dangerous disease that destroys every organ in our body. If the oxygen level in our body is low, inflammation can automatically occur in any organ. Lickage cells in our body burst and release water, which causes inflammation.Preventing inflammation is very important for us. |

Inflammation causes?

| |-| ![17282171669302292442915795429695.jpg](https://cdn.steemitimages.com/DQmVPvA9Ze7fj33ZojMHTKN8o3bPGjJNqm7i1DQ4VaavrBQ/17282171669302292442915795429695.jpg) [Source](https://www.freepik.com/free-vector/set-diabetes-symptoms-with-flat-design_2621116.htm#fromView=search&page=1&position=12&uuid=6f08f0ab-c026-4a46-9879-d96a912e453e) The main cause of inflammation is excess water content in the body. Inflammation can also occur in our body due to vitamin D deficiency. Protein intake should be normal.Often I have seen patients in whom there is a lack of DNA or a lack of oxygen, which also causes inflammation, such people are also prone to breast infections if the person will not walk or do any work. If he does, his body will automatically start inflammation.When a person does not do any work, does not do exercise etc., then the person becomes fat and the inflammation which is there increases and the lack of oxygen which starts to increase day by day which plays a positive role in causing inflammation. |

How inflammation can be treated

| |-| ![17282176378276090353153676042402.jpg](https://cdn.steemitimages.com/DQmaFG37d5upsLMU5Qhcnpv5t4Lr2FnP3SmXgii3Q7HTC9i/17282176378276090353153676042402.jpg) [Source](https://www.freepik.com/free-photo/front-view-male-osteopathic-therapist-checking-female-patient-s-wrist-joint_12346966.htm#fromView=search&page=1&position=20&uuid=b266555b-01a3-41a6-86ff-bca019b042fd) Well, there are many ways to reduce inflammation, but here I would like to share a few with you. > To reduce inflammation we need to normalize the protein and water intake in our body.As soon as the protein and water content in the body is normal, the inflammation that is present will start to decrease day by day. > We should make exercise our daily routine, the more we exercise, the more fit and healthy we will be, obesity will not come, our body will remain healthy and active, by exercising we can be protected from such diseases. > We can also use medications to reduce inflammation. Using medications can make us urinate more often, which can reduce inflammation. > To reduce inflammation, we should consume more vegetables and fruits |

THanks everyone for visiting my blog

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