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Assalamualaikum steemians

** _______ How are you? Hope so everyone would be safe and sound just like me as I am also if Alhamdulillah... ____ **The science of aging** is one of the most interesting and great topic that I am going to share today with all of you. ![The science of aging.png](https://cdn.steemitimages.com/DQmTMCzW6U2HZDjs7XLhcA5NLPvs1vuU6akMUeTiZXKtDJt/The%20science%20of%20aging.png) ---------- **

👩 What is the medical process behind aging and from which age it actually starts?

** _______ Aging in simple words we can say is the process of getting older with the passage of time. First a person born and coming to the world and with the passage of time as he get mature then it means that he is moving much closer to the process of aging and the passage of time human body metabolism get slower because human body is just like machine,the more we would use it the more it would get older and sick. After 35 years of age human body functioning internally starts to decline and it appears after the age of 40 on face in the form of different wrinkles and losing of skin because collagen starts to disappear as it is important for tightness so it's disappearing cause losening in the skin. ---------- **

👩 Are you afraid of becoming older and if yes then what are the challanges of aging that are making you afraid from getting older?

** _______ Yes honestly speaking I am afraid of getting older but first of all I want to highlight that aging is must for everyone and we cannot stay young for lifetime but we can delay the process of aging and prevent ourselves from early agree by taking care of ourself and now I am explaining that what are the reasons of getting afraid from aging process. ![pexels-photo-4588207.jpeg](https://cdn.steemitimages.com/DQmQn2nmP7sXBSDRybv8JypFdaFdPFFg7oS2kAhqpCj6vkP/pexels-photo-4588207.jpeg)[Source](https://www.pexels.com/photo/close-up-shot-of-people-holding-hands-4588207/) As I'm saying that with the passage of time and with the age human body metabolism start to slow down so there are different issues related to human body physiological functions arise and muscular skeletal issues also develop especially we have seen practical examples in old age people that they complain joint pain and it occurs due to the loss of synovial fluid quantity in joints that provides lubrication. ---------- **

👩 Write any three nutritional items that can preventing aging?

** _______ There are many foods which prevent early aging so when I talk about antioxidants then it was always deals with free radicals produced in our body so that's why they always prevent agent so we should take all these foods in which there are antioxidants in rich amount like lemon and olives are one of them. ![pexels-photo-1640775.jpeg](https://cdn.steemitimages.com/DQmNmbiAdPxkkGVSJnjaBbtNMZTADmh3frwP2qhrsSJ1u5M/pexels-photo-1640775.jpeg)[Source](https://www.pexels.com/photo/flat-lay-photography-of-three-tray-of-foods-1640775/) Omega-3 fatty acids are very important for delaying the process of aging and these are very helpful in the production of brain cells and that's why these are highly recommended in pregnancy for protecting the newborn from neural tube defects and third one of the most important and last but not least is vitamin E which makes the skin moisturize and hydrated and that's why it don't let the skin to lose. ---------- **

👩 Write any three exercises that can makes you looking young even in older age?

** _______ **Smile** Smile is one of the most important exercise if you don't want to get older before time because it naturally produce happy hormones from your body which are dopamine and other happy hormones that makes you feel better and keep stress away from your body and automatically keep you stay away from aging. **Walk** Walk is one of the most important aerobic exercise in which you inhale fresh oxygen everyday so it makes your all body tissues stay alive with fresh oxygen as well as it also increase your lungs capacity and overall oxygen capacity of all the tissues present in your body so it makes you glowing and prevents early agents. ![pexels-photo-2827392.jpeg](https://cdn.steemitimages.com/DQmbsqbA5m1bWmrDcYge2H4oZ1dXfsU2myv6bJvNFdvih4c/pexels-photo-2827392.jpeg)[Source](https://www.pexels.com/photo/man-running-on-sand-field-2827392/) **Strengthening** Strengthening is one of the type of resistive exercise which is important for make the human body strengthen as it is indicated by its name so if you want to make your body strong even in older age then strengthening is best exercise that don't let your body to weak and through this even in older age you feel that you are much active. ____ **I want to invite here @pathanapsana,@jyoti-thelight,@enamul17,@pelon53 to participate** ---------- **

Thanks

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