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Assalam-0-alaikum

| - | **An apple a day keeps the doctor away** ![1000150065.jpg](https://cdn.steemitimages.com/DQmRBFvKmmaMKCQTiqpXSUSGaYRjg5J6uqfAwXDbUCjvFdx/1000150065.jpg) The apples ara a power house of the nutrition because they offer a wide array of the benifits for the health due to the rich content of the presence of the vitamins, minerals and the antioxidants. The apples are packed with a high content of the fibres especially which are soluble fibres such as the pectin. Such types of the fibres can be helpful to make the level of the cholesterol low in the body by binding to it in the system of digestion and also helpful to prevent the condition of the constipation. The fibres also aid in the regulation of the levels of the sugar in the blood because it works to slow down the absorption of the sugars from the food, which is very beneficial for those individuals who are diabetic or who are at the risk of the diabetes. The fibres in the apples os helpful to promote the health of the digestive system by adding stool bulk, helpful to prevent constipation and improve the overall gut health and improve the immune system. The apples ara also rich in the antioxidants such as flavonoids. These are those compounds which can combat the free radicals, the free radicals are the unstable atoms that can damage to the cells and can cause chronic diseases such as the heart disease and cancer etc. The presence of the antioxidants in the apples neutralize the free radicals and protect the cells from the oxidative damage and decrease the chances of the chronic diseases. Eating apple also helpful to support the health of the heart. As I have already discussed about that the apples have a rich content of the fibres in them which can be benifical to reduce the level of the cholesterol while the presence of the antioxidants helpful to protect the cells of the from the damage. The studies have shown that eating apple daily is linked with a decline in the risk of the stroke and conditions of the cardiovascular health.The apples have contribute in the management of the weight because the fiber content in it gives a fullness feelings which can be helpful to reduce the calories intake and helpful to support in the weight loss. **Thank you for reading my post .**