### Introduction --- ![IMG-20231022-WA0018.jpg](https://cdn.steemitimages.com/DQmSVY2Kky3VkCmnvcRRFAYgqKsLnR5ouTtdgaKmGvzri9i/IMG-20231022-WA0018.jpg)| | - | ^{Designed by sahmie, edited on Pixellab} ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjddYnN14Y81UFW91UuStXE3iiBrNq1JP22p2REWbtvSk7vT2B88Hj8sgJNi9V5txZpg3W5SsUjjTrqG4ds1...yt3X3rGGcasr42h6PUMuqPC9UNMhgxmKoFvX2iBAMfrpWZ8grypeRdXuVXqH5Ywv8h3AQjUtckpybJz8gifna7Ns6SqdkmYeWmpuk8kEWDWzss2FWNJCEtXkA.jpeg](https://cdn.steemitimages.com/DQmeoH6woXVj7q12hRBsuxyUKxqHDw13fHh7DAAo8cWfnRg/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjddYnN14Y81UFW91UuStXE3iiBrNq1JP22p2REWbtvSk7vT2B88Hj8sgJNi9V5txZpg3W5SsUjjTrqG4ds1...yt3X3rGGcasr42h6PUMuqPC9UNMhgxmKoFvX2iBAMfrpWZ8grypeRdXuVXqH5Ywv8h3AQjUtckpybJz8gifna7Ns6SqdkmYeWmpuk8kEWDWzss2FWNJCEtXkA.jpeg) ### Introduction --- Social media has become an integral part of our lives. Through social media, we are connected with our friends and the world. However, we have to accept that it's not all rosy. Social media impacts on our mental health are significant. ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg](https://cdn.steemitimages.com/DQmVne7QDNpAWMrZte1VBarMpstFn9EPVAWcTBta4jvTkXv/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg) ### What do we expect from the challenge? ---- In this contest, we explore the dangers of the digital world and our mental health, and how we can protect our mental health while staying connected online. 🧘☑️ What is “social media” in your life, and how many hours a day do you spend on it? 🧘☑️ Name five ways social media can have a negative impact on your life and that of your loved ones. 🧘☑️ If you had to implement 5 rules to make sure that social media became HEALTHIER in your environment, what would they be? ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg](https://cdn.steemitimages.com/DQmVne7QDNpAWMrZte1VBarMpstFn9EPVAWcTBta4jvTkXv/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg) ### Guidelines and Rules: --- * Post must be written in [Healthy Steem](https://steemit.com/trending/hive-168205) Community. * Post must be #steemexclusive. * Use the following title: **Steemit Engagement Challenge / S13W2 - "Protect your Mental Health from Social media Dangers"** * Participants must be verified and active users on the platform. * Post must be more than 350 words. (350 to 500 words) * The images used must be the author's own or free of copyright. (Don't forget to include the source.) * Participants should not use any bot voting services, do not engage in vote buying. * **The participation schedule is between Monday, October 23, 2023 at 00:00 UTC to Sunday, October 29 , 2023 at 23:59 UTC**". * Community moderators would leave quality ratings of your articles and likely upvotes. * The publication can be in any language. * Plagiarism and use of AI is prohibited. * Upvote and resteem this contest post. Follow @hive-168205 if you haven't already. * Participants must appropriately follow #club5050 or #club75 or #club100. * Use the tags #healthysteem-s13w2 , #mental-health #country (example- #venezuela, #pakistan) #steemexclusive. * Use the #burnsteem25 tag only if you have set the 25% payee to @null. * Post the link to your entry in the comments section of this contest post. (very important). * Invite at least 3 friends to participate in this contest. * Strive to leave valuable feedback on other people's entries. * Share your post on Twitter and drop the link as a comment on your post. * Your article must get at least 10 upvotes and 5 valid comments to count as valid in the contest, so be sure to interact with other users' entries. * Share your 1 achievement at the end of your post (very important). ![A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg](https://cdn.steemitimages.com/DQmVne7QDNpAWMrZte1VBarMpstFn9EPVAWcTBta4jvTkXv/A5tMjLhTTnj4UJ3Q17DFR9PmiB5HnomwsPZ1BrfGqKbjdewvrQpjBLNuj3C5wSate5cUkJPkDhK6wFgWuw5BWUjGj3EsBmFKvpSuCjEGrr3pqHFoPKvCxoLwCcfZBH...TafosW1PBj6nJMCgcuYQS4My6puUvyeXnhB3qp1WRFagG2DpSsA8YZH5qcuAKpqAU7Xmdj9EGEah463VRg3GsgozDkDEzyMvZUWFF7MwkvL9Vfx17yxoj6LuC.jpeg) ### Winning criteria and rewards: ---- * Top 3 users will get 10 SP reward. * SC01 and SC02 will be reviewing the 7 participating communities and voting for outstanding content, the upvote is not guaranteed for all articles. Please kindly take note. * At the end of the week, we would nominate the top 3 users who performed well in the contest and would be eligible for SC01/SC02 votes. **Important Notice:** Our community's top 3 users nomination is not based solely on good ratings, it includes your overall commitments (quality and quantity of your interactions with other users' articles) to measure overall performance. Also note that you can generally only make one post per day on the Steemit Engagement Challenge. **Good luck everyone!** **Steem Healthy Team: @muzack1, @dexsyluz, @suboohi **(contest Organizer)**, @oneidaa, @sahmie, @aaliarubab , @mesola , @edgargonzalez** --- 👉Join us on Discord!👇 **[Discord](https://discord.gg/GqBAP4YeaX)** ![IMG-20230531-WA0106.jpg](https://cdn.steemitimages.com/DQmShhxPcrGmatmKDZ2GBYEAxdidjhv5df3hReCvmYTRbuG/IMG-20230531-WA0106.jpg)