#### 10% Payout to @steemalive #### Hello, it is so interesting to be writing in this community today as i will be telling you a brief history of onions and its hidden benefits to ma. Also i will be showing my Power Up which i made so as to be able to join the #club5050 ### THE ONIONS ![IMG-20211104-WA0000.jpg](https://cdn.steemitimages.com/DQmeZLZvqUH6oDDq6uQKrfKqPSTTiZa1wmoduteBbZsWxWL/IMG-20211104-WA0000.jpg) ### BRIEF HISTORY OF ONIONS The historical origins of onions amplify to the western and jap elements of Asia. There are severa species of onions located everywhere in the world, which essentially manner that they have been likely grown everywhere in the world on the equal time. Records advocate that onions have been located in China as early as 5000 BC. C. They have been used, even more due to the sturdiness of the onions in the course of shipping and storage. The historical Egyptians have been recognized to worship the plant as its round form and concentric jewelry have been a image of everlasting life. In fact, onions have been extensively utilized in historical Egyptian burials. ### What are onions? Also referred to as bulbous or not unusualplace onions, they may be a vegetable and the maximum generally cultivated species of the genus Allium. They also are referred to as Pyaz or Kanda or Dungri (Hindi), Nirulli / Ullipayalu. Other associated veggies encompass garlic, leeks, chives, shallots, and Chinese onions. Onions are grown and ate up all around the world. They are typically served cooked. They also can be eaten uncooked and are utilized in pickles and chutneys. Onion has a robust taste and a tangy, tangy taste. Although it's miles a temperate crop, it may be grown in a extensive type of climatic conditions (temperate, tropical, and subtropical). ### TYPES OF ONION The types of onions are many but just to mention few which includes; Yellow onions Sweet onions White onions Red onions Shallots Green onions. Leeks. ##### Is onion good for everyone? ##### Onions are very important for human consumption. The vegetable is a good supply of nutrients C and B6, folic acid, iron and potassium. Onions also are wealthy in manganese, which protects towards colds and flu. Onions additionally comprise quercetin, any other antioxidant that allows combat inflammation. Importantly, cooking onions in soups does not decrease your quercetin levels, it simply transfers the antioxidant from the greens into the soup broth. And now no longer simply vegetables, onion critical oil additionally has benefits. The oil has good health benefits which are antiseptic and antibacterial properties. ### BENEFITS OF ONIONS 1. A aggregate of onion juice and honey (to be able to assist make it much less spicy) is stated to be powerful as a treatment for fever, cold, allergies, etc. ![IMG-20211104-WA0001.jpg](https://cdn.steemitimages.com/DQmYz8GvHKjvXs5vSYhvRXBvgSn3rX9AQj3FjznKGPpizj9/IMG-20211104-WA0001.jpg) 2. The folate in onions allows or aid in sleep and appetite. 3. Hold a small piece of onion beneath your nostrils and inhale to forestall or gradual nosebleeds. 4. Vitamin C allows the formation of collagen, accountable for the fitness of the pores and skin and hair. 5. Chewing on uncooked onions improves our oral health (despite the fact that your breath can stink). They assist take away micro organism that may purpose enamel decay and gum problems. 6. Chromium, which is likewise observed in those tubers, can assist modify blood sugar. 7. Freshly chopped uncooked onions have those anti-bacterial homes, now has antibacterial effect. 8. Onions for sexual health: Combining the extracted onion juice with a tablespoon of honey can assist boom the male sperm count. It also can boom male libido. #### Conclusion #### Always make it a point of duty to always eat onions everyday. I have successfully powered up all the #steem in my wallet to join the #club5050. Building my steem power Is my responsibility to do and i have realized that when i do it will help me and the system in a long run. *My Balance Before Powere-up* ![Screenshot_20211104-121347_1.png](https://cdn.steemitimages.com/DQmbKqqtP6QHRMPmHHGfLtSzRUmLY6sdMRa693yKt2NUGAV/Screenshot_20211104-121347_1.png) *My Powered Up SP* ![Screenshot_20211104-121403_1.png](https://cdn.steemitimages.com/DQmWGgtHHXTQPVLja9bVrP57fWZMManXsvgAYLEHnmS1ZhB/Screenshot_20211104-121403_1.png) *Balance After Power-Up* ![Screenshot_20211104-121425_1.png](https://cdn.steemitimages.com/DQmTyRtaBpvLEb22ctgQ5z46EfhTDybSEfZWET8CRAGQZJF/Screenshot_20211104-121425_1.png) So i powered up a total of 26.103SP and am so happy about it because it is a win win thing. Thank you for reading my post, i will be waiting for your review in the com.ent section. Greetings From @fasacity