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# Introduction

Greetings highly respected community men and women, it's my delight to be with you again... meanwhile today I want to elaborate on good fruit 🍑🍓 that works on our trace elements.

# possible causes of high blood pressure

Dear friends I believe you have personally stumbled on hypertensive persons and possibly suggestions of drugs to be taken to term down the effects. The question is, what is the possible causes of this abnormality? # Please follow along let's see how it might happen. Hypertension runs in the blood, anxiety bring hypertension, and complicated health issues might also results in high blood pressure. Really thousands of people died of this problem because they can't access the right cure of it, others lost their life because they have been busy taking a lot of pills in an effort to bring end to the health problem. However I congratulate the readers of this article because the Post will deal bring to light natural remedies to high blood pressure.

Here are proven and effective you can naturally get rid of hyperpigmentation, that means the patience will no longer use pills for the rest of his or her life, apply DASH.

# What is DASH?

DASH is a dietary Approach to stop hypertension. DASH diet is rich in fruit 🍓🍑, vegetables, whole grain 🌾, and low fat dairy foods. it includes meat, fish, poultry, nuts, and beans and it's limited in sugar sweetened foods and beverages, red meat and added fats. In addition to its effect on blood pressure it's designed to be a well Ballance approach to eating habits for everyone especially the hypertensive.

The DASH reduces systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure ( called prehypertension) those with hypertension dropped by 11 and 6 mm Hg respectively. This changes in blood pressure occurred with no changes in body weight. The diet is pattern is adjusted based on daily caloric intake ranging from 1, 600 to 3,100 dietary calories, Although this diet is associated with a reduction of blood pressure and improvement of gout, for sure there are some uncertainty around whether it's recommendation of low fat product beneficial or detrimental, this diet is also recommended for obese or diabetic individuals.

# The effects of DASH

DASH was further tested and developed in the optimal macronutrients intake for heart health, the DASH and DASH-sodium trials demonstrated that a carbohydrate rich diet that emphasizes fruit, vegetables and low fat dairy products and cholesterol substantially lowered blood pressure and low density lipoprotein cholesterol.

# Conclusion

I congratulate everyone of you in steemit community but most importantly the technical team for their good work keeping the platform healthy and strong, even though we're many in the community community the platform is able to accommodate us all. I salute @patjewell @focusnow @ijelady @irawandedy