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Kuchu is well known as a vegetable. Eaten as a vegetable, its stems, leaves, and leaves are used as greens. Abundant stems and leaves are rich in nutrients. Also, kachu contains protein, fat, carbohydrates, dietary fiber, sugars, minerals, and vitamins. Kale contains significant amounts of vitamin A, which improves eyesight and protects against eye conditions such as cataracts and night blindness. Thus, it contributes to the preservation of healthy vision. Abundant yield can be observed almost everywhere in Bangladesh. Grown in various places near village houses and roadsides. Many are commercially engaged in kachushak or cultivation. It is rich in nutrients and very affordable. https://cdn.steemitimages.com/DQmPfoa9CRSCwwVPLv9tS3ZnfwQaM4WpT3gTSFEQVpaoTTG/WhatsApp%20Image%202023-07-25%20at%206.32.53%20AM.jpeg But kachu is available in several improved varieties.This type of growth is used in various kinds of kachu cooking. There are some kachus that grow in forests. This raw material is unfit for human consumption.Mukhikchu, Dudhkachu, Manakchu, Panikchu, Panchmukhikchu, and Olakchu are safe for human consumption.Kale is a good source of antioxidants and vitamin C. It helps prevent colon cancer while eliminating signs of facial aging. Pernicious anemia can be effectively treated because of its high iron content. https://cdn.steemitimages.com/DQmUozjFwRMxPybteWW3fjg7Ke2Dg1TBCuMnZX9wsXSsoZ4/lettuce-264826_1920.jpg [pixabay](https://pixabay.com/photos/lettuce-leaves-vegetable-264826/) Doctors recommend eating lots of vegetables to maintain good health. Raw kachupata vegetables are one of them. Green leafy vegetables are examples of supportive vegetables. Green leafy vegetables have several benefits and are high in nutrients. Therefore, there is a high level of demand. Green vegetables rank tall because they are nutrient-dense foods. Compared to cities, rural areas are more common. There are different ways to eat raw vegetables. But Bharata and curries where kachupata is used more. https://cdn.steemitimages.com/DQmewJMBFwjbkxn614kjDD6JpfJ4JxaDVMr5EM8UDdb9Luz/WhatsApp%20Image%202023-07-25%20at%206.32.54%20AM.jpeg In addition, eating kachushak lowers blood cholesterol, kachushak and kachu are very beneficial for people with high blood pressure. Rich in vitamins and minerals, green leafy greens are suitable for pregnant women and their unborn babies. Pregnant women from low-income families can eat kachu or kachushak to meet their vitamin and iron needs, as it is widely available. Turmeric helps the body's immune system as it is rich in vitamin C. Green vegetables regulate blood sugar levels. So regular consumption of this vegetable reduces the risk of diabetes.

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