"Bismillahir Rahmanir Rahim"

Assalamu Alaikum to the readers. how are you all?

Lalshak occupies an important place in the list of traditional dishes of Bengalis in rural or remote areas. If the demand for red shahid is widespread in cities as well as in villages. ![pexels-dmitriy-zub-7726007.jpg](https://cdn.steemitimages.com/DQmTyQAnKmNZQ3hnqUtdqk6QEun9vy548ZqFG4MT5bR2Nhu/pexels-dmitriy-zub-7726007.jpg) [pexels](https://www.pexels.com/photo/delicious-fresh-salad-with-shredded-cabbage-7726007/) And being rich in nutrients as well as readily available in the air, it has won everyone's heart. Kale is different from other common vegetables. Although all green vegetables are green, cruciferous vegetables have a slightly different hue and go by that color designation. You will be surprised to know that red leafy vegetables are actually quite nutritious. Kale is a type of leafy vegetable eaten as a vegetable. Prior to that, This vegetable was available only in winter. It is red, and when it is cooked. It is a classic Chinese vegetable despite its leafy appearance. As beautiful as it is diverse. ![pexels-sametraw-17228490.jpg](https://cdn.steemitimages.com/DQmPB6pRfzBMRfZhzxoDcQ4awPx8QU6S69zzmUeDimT5pN5/pexels-sametraw-17228490.jpg) [pexels](https://www.pexels.com/photo/drops-on-lettuce-17228490/) The red color is observed flowing out. A new tree grows from the main trunk when it separates from the broken trunk. Nature's mercy is infinite. Bengal's love for soil, water, and air produces many valuable fruits, vegetables, and herbs. And you'll be fine if you eat all of these things consistently. Many challenging illnesses are easily treatable. But at the crossroads of modernity, we have lost our existence. As a result, all the healthy foods of Bengal have been excluded from the diet and only unhealthy fast food remains. And this results in many complex and irregular disorders. You'll be surprised to learn that the red vegetables you've been ignoring are also nutritional goldmines. ![pexels-lisa-fotios-1351238.jpg](https://cdn.steemitimages.com/DQmYuZqGrAkBGonbpZpUe9ShWdPQH4frrufE4i9GtLTypNq/pexels-lisa-fotios-1351238.jpg) [pexels](https://www.pexels.com/photo/basil-leaves-and-avocado-on-sliced-bread-on-white-ceramic-plate-1351238/) Red vegetables boost our body's immune system and fulfill our nutritional needs. Red vegetables have no match in the prevention of various diseases of the body. Following are some of the benefits of consuming red vegetables frequently: ![pexels-engin-akyurt-1437810.jpg](https://cdn.steemitimages.com/DQmYvGgLLwkjpq4x8Qqwc72beyxBTAdCzyutAsvsJa5muFw/pexels-engin-akyurt-1437810.jpg) [pexels](https://www.pexels.com/photo/baked-pizza-on-board-1437810/) * Use cruciferous roots to brush your teeth and salt water to rinse them. Due to this, the yellowness of teeth is removed. * Red leafy vegetables provide vitamin C, which strengthens the retina and helps improve eyesight. * Red vegetables help prevent excessive hair fall. Add a tablespoon of salt to the well-mixed red vegetables. Consume this herb frequently. Hair loss will be significantly reduced. * Eating red vegetables increases blood circulation. So, if you are anemic, start eating red vegetables immediately.

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