![1000259787.png](https://cdn.steemitimages.com/DQmVzQw33LCRxQi69ZrgUjrfPRH4M7VnXUZpFLmUyGmjfs7/1000259787.png) https://cdn.steemitimages.com/DQmPUGTtvk6L6opzSTx3QRYbBsiJiF2b6Mz5kPTTHHF2pWx/1000246199.png

Dear fitness lovers, it is time to get into business of fitness. This is the first official fitness contest we have launched ever since the introduction of this community. We are pleased to start it in an exciting way. Many people have wondered if dancing is part of exercise. But do you know that it is? Yes, dancing can be very fun that you may even forget that you are exercising. Do you know that by dancing, you are working your heart, building stronger bones and muscles as well as improve your balance? We want to achieve all these in this week #1 of our official contest. In this week's fitness routine, we want you all to showcase your dancing steps that could help achieve your fitness goals. https://cdn.steemitimages.com/DQmPUGTtvk6L6opzSTx3QRYbBsiJiF2b6Mz5kPTTHHF2pWx/1000246199.png ### what you are expected to do 👉 Do your warm up 👉 Record a video of your dancing steps. Choose any music of your choice and dance to it. Spend at least 30 minutes dancing 👉 Carry out another programs of your choice and let us know what you did and why 👉 Do your stretches at the end. 👉 Let us know if there is any challenge, your overall feelings, 👉 Benefits of dancing to you Below is a video of one of our dance classes https://youtu.be/jhIeczkkO3Y?si=TrRtxo5hcc2EWY6O

https://cdn.steemitimages.com/DQmPUGTtvk6L6opzSTx3QRYbBsiJiF2b6Mz5kPTTHHF2pWx/1000246199.png ### Guidelines 👉 Entry must be free of AI 👉 Entry must be free of plagiarism 👉 Use your own pictures to represent your actions. Include videos for a better assessment (video is optional but we recommend it if possible). First, upload your videos on YouTube and copy the link to your writing page on Steemit. 👉Be sincere and original 👉Your post must be quality 👉 Everyone is welcomed to join this challenge 👉 One entry per participant in a week 👉Use the following tags among others: #dancetostayfitwk1 (this is the main tag that we will use in tracking your entry. It is compulsory), #steemexclusive, #your country (eg. #nigeria) 👉The title must be: "Contest Alert 👉Dance your way to fitness (WK #1)" 👉Post your entry in [SteemFit $ Stayfit](https://steemit.com/trending/hive-150419) community of your choice 👉This contest starts Monday, October 21, 2024, at 00:00 UTC and ends on Sunday, October 27, 2024, at 23:59 UTC." 👉 Drop your entry at the comment section of this post. 👉 Mention @alli001, @genomil and @ngoenyi. 👉 Invite 3 friends to take part 👉 Subscribe to SteemFit-StayFit Community here and follow @stayfit-club. 🏆🏆🏆 25 steem prize. Prize 🏆 🏆 🏆 will be given to 5 winners according to the quality of your entry https://cdn.steemitimages.com/DQmPUGTtvk6L6opzSTx3QRYbBsiJiF2b6Mz5kPTTHHF2pWx/1000246199.png **Contest by @ngoenyi** *For the team* Cc @genomil @alli001 ![1000259820.png](https://cdn.steemitimages.com/DQmW3xJ1nTCRPFDtFbsZNW36WUhRaA9B2G3G3wjy1mBGTVB/1000259820.png) ###

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