![yellow modern gym fitness_20250716_105606_0000.png](https://cdn.steemitimages.com/DQmNq1Z3Pkonz6rfhQw5kmH3EbrtRXG7bcLvSowU2F6TagT/yellow%20modern%20gym%20fitness_20250716_105606_0000.png) ***Canva App*** ***●◉Hi SteemFit & StayFit◉●***

***Hello my fit friends! I hope my friends are fit and should be. Because this challenge play a big role to stay fit. So my friends, I have taken part all previous challenges and today I am here to take part in fifth challenge. Every time it gives me something new to learn. This week’s challenge focused on "Strength Emphasis". I am going to share my full, honest journey with you. so let's start for being fit.*** ![IMG_20250715_103209_303.jpg](https://cdn.steemitimages.com/DQmaKkPwszHcFRQspbtZ2Kr7szf2bdndxb8xBKobrkiRHX5/IMG_20250715_103209_303.jpg) >>

◉🏋️‍♂️My Experience with Strength Emphasis.🏋️‍♂️.

I took start from ***warm up🔥***. This is very important for doing this program. I started with high knees as my warm-up. In the beginning, I felt okay, but after a few minutes, my breathing became fast. After that I moved I start running in one place for more warm up. I really enjoyed it. It made my body feel active and fully awake. ![IMG_20250715_100218_883.jpg](https://cdn.steemitimages.com/DQmeQjJ2J6ztxdnDFkxcmZW71pDRG5vtHdYzkv2s65z6rfQ/IMG_20250715_100218_883.jpg) Next, I start main program. This was ***single leaf deadlift***. In this program I lifted my leg. When I lifted one leg and bent forward, it was hard to keep balance. My back had to stay straight and my core tight. My legs were shaking. But I completed this. After completing this I felt like won a match of world cup series. ![IMG_20250715_100635_476.jpg](https://cdn.steemitimages.com/DQmRwRvnjV7p5jX1odrVU8BqQ7fDPM1Grd243DmqKLuCfvB/IMG_20250715_100635_476.jpg) After that I did next program and next program was ***Plank Shoulder Taps***. I got into plank position, lifted one hand. One hand tapped the opposite shoulder. After that I lifted other hand and tapped opposite shoulder. I repeat it again and again. This was not so simple. My hips were shaking and I had to work hard to keep balance. I felt happy 😀 after completing this program. ![IMG_20250715_101310_243.jpg](https://cdn.steemitimages.com/DQmSuB9aca4gVgSrxeb2Dpf34WcnKTsrRk2vUeyhncxaodu/IMG_20250715_101310_243.jpg) Then I moved for next program. My next program was ***Dumbbell Front Raises***. This was little hard to me. Holding dumbbells, I raised my arms forward together. After I raised my hands one by one. First set was smooth, second was challenging, third felt like fire in my shoulders. ![IMG_20250715_101735_315.jpg](https://cdn.steemitimages.com/DQmSvAeHcosxVGmHDKecMvMio8P6ptaVGsMrry7xzB4NmJJ/IMG_20250715_101735_315.jpg) Then started the hardest program of week 5. ***Diamond Push Ups*** was my next program. I know regular push ups, but diamond push-ups are a whole different story. Placing my hands in a diamond shape made my triceps burn. I completed with really hard work. ![IMG_20250715_102556_298.jpg](https://cdn.steemitimages.com/DQmeTbyovsFMqM8Qva9Q5BET1ZdYDoWxtNo838CQB2q85tR/IMG_20250715_102556_298.jpg) ***Cool Down*** program was last part of this challenge. After hard working, I really need to calm down. So I did calm down program. I stretched my arm and moved body in different ways. This help me to cool down after hard work. I felt relax after this. ![IMG_20250715_103015_785.jpg](https://cdn.steemitimages.com/DQma9FEsMJUQn3JDy7PAGPpc6G29wvtMbfygtSf1z3DnJMs/IMG_20250715_103015_785.jpg) I recorded 6 videos and make one with the help of KineMaster app. Now I am feeling like a winner 🏆 after done all programs.

https://youtu.be/cWmqAdOjo3E ***Thank You My Friends!*** - In last I like to invite my dear friends: @deepak94, @nanidi , @kouba01 @alexanderpeace and @aliraza1234 . I want to see your entries soon! >>

My big thanks to Community SteemFit & StayFit and miss @ngeonyi for organizing healthy contest. I felt happy that I try something new and different in my life. I am thinking 🤔 to doing this workout again and improving my power.

▓▒▒░░░ Your Well Wisher ░░░▒▒▓█

@shahidalinaz