# Hello to the entire SteemFoods community ![229571411_1186210578511952_6231254545231073374_n (1).jpg](https://cdn.steemitimages.com/DQmX4uZGsyLKUMHTM9byTYtuDNJNdcWisW3wZNNcQm5vEJG/229571411_1186210578511952_6231254545231073374_n%20(1).jpg)

Hello everyone, how are you? Today I want to participate in the steemFoods contest with an easy recipe to make, with few ingredients and a healthy dish, we are talking about the Olympic games, of course we have to do something #fitness, coincidentally I am in my definition stage, I have to go down the calories that I consume and that allows me to play with the dish that I am going to prepare, I usually make them fun and today I will show you my dinner today to watch the Olympic games!

# *INGREDIENTS*

A chicken breast

Garlic to taste

Salt to taste

sugar to taste

Pepper to taste

1/2 banana

1/2 onion

Corn flour

1 egg

![frame-png.png](https://images.hive.blog/DQmNYZjHn3UAUwrDvspyE9UUEzDmESRa9RbJXJfNU19gf4p/frame-png.png) # Onion rings We started by washing our onion and chopping it into 5 slices which will form the rings of the Olympic games.

We proceed to bread it with a mixture of flour, sugar and egg. First go through the flour, then the egg and again through the flour and it will be ready to be taken to the pan with olive oil already previously heated

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. # Chicken We season the chicken with garlic, pepper and salt and then chop it into pieces that will form our "chicken athlete"

We heat our griddle and cook our chicken

# Banana Let's chop it and bake it for about 15min at 350 ° f

- ### When we have everything ready it will be time to plate, that's how I stay! ![228194103_533223734768990_1583476770435761128_n (1).jpg](https://cdn.steemitimages.com/DQmf7JCUzWab6xJXc9xZy5K7q496LCQj79JD2ySNGFoJzuR/228194103_533223734768990_1583476770435761128_n%20(1).jpg)

I tell you that it was very tasty and that I ate it faster than Usain Bolt, I happened to take a photo with the plate but here I leave one with the empty plate hahahaha, I also got distracted watching the "skateboarding" competition, a discipline that I really like

![text (1).gif](https://images.hive.blog/DQmPDespn1JdTMCCDoptJcEUR5z29GRaNijwLM5Rwkfjj6M/text%20(1).gif) Photos of my property taken with my Samsung A30 ![213634458_4926569647381034_1291584263926668706_n (1).jpg](https://cdn.steemitimages.com/DQmYUewpewMGPjAfaogfEG36RVrCBmRCzBZqmRVKwkQQkdk/213634458_4926569647381034_1291584263926668706_n%20(1).jpg)