Hello my dear friends today i am writing about the one of most important topic for all of us which is Exercise and its importance for kids health .

Introduction

It’s no secret that kids today are more overweight than ever before. Obesity is a serious problem, and it can have serious health consequences for children. Fortunately, there are a lot of ways to help kids prevent obesity. One important way is to get them active and exercise regularly. ![image.png](https://cdn.steemitimages.com/DQmWfkVLdF7YaG3tXJEfxnQXaci4NDahVYH5ytnpfxeVadC/image.png) LINK https://cdn.steemitimages.com/DQmZsCs3hxbFYfB1naY8BRycxss8bpjyDARDk4U3xuf5Dry/Divider1.png

Exercising can have a lot of benefits for children, including:

1. Preventing obesity and weight gain

When kids are physically active, they tend to maintain lower body weights and less belly fat over time. In addition, regular exercise has been associated with reduced risks of heart disease, stroke, type 2 diabetes, some types of cancer, and depression in adulthood .

2. Boosting confidence and self-esteem.

Exercise can help kids feel good about themselves. It can also help them develop healthy body image and learn to be proud of their physique. ![image.png](https://cdn.steemitimages.com/DQmVhWPdvgFKcJfNym54FUv5LXGaHZnfHRQ1CjFJJYqNfwC/image.png) LINK

3. Reducing stress levels.

Exercise has been shown to reduce stress levels in adults, which can lead to better mental health outcomes in children too.

4. Improving school performance and grades.

Kids who are physically lead active to often better have mental better health. academic In performance addition, than exercise their has inactive been peers. shown This to is help reduce anxiety and depression in children.

4. Strengthening relationships

It can also help build strong relationships between kids and their parents or other caregivers. https://cdn.steemitimages.com/DQmZsCs3hxbFYfB1naY8BRycxss8bpjyDARDk4U3xuf5Dry/Divider1.png

Conclusion

Help children develop good habits by setting up a regular schedule and providing incentives for good behaviour (like giving candy). Balance physical activity with fun and relaxation activities to help children stay happy and healthy. Encourage children to be creative and explore their interests through different activities. ![image.png](https://cdn.steemitimages.com/DQmTpV7JkQBg3JQnYS9D3Vqno9dn94RZ9j2NL5nEDCy8uit/image.png) LINK This will help them develop a sense of accomplishment and strengthen their social bonds. Provide plenty of opportunities for outdoor play to keep kids active and entertained throughout the week. Make sure your home is equipped with toys, furniture, and equipment that can be used for various types of play. https://cdn.steemitimages.com/DQmZsCs3hxbFYfB1naY8BRycxss8bpjyDARDk4U3xuf5Dry/Divider1.png

My introductory post 10% of this post is to @steemkidss Cc: @ghani12