![IMG-20240529-WA0030.jpg](https://cdn.steemitimages.com/DQmVaSi8v6ZYApn4AH1wuXcJoGafLx7GRuzouB219aUiMXr/IMG-20240529-WA0030.jpg)|@fifapresido, @ngoenyi and @happyluv |---|---|

### My First Diary. Hello everyone, It is with great honor and excitement that I will be be writing my first diary as a steemian today. After much ado, I decided to embark on this extraordinary diary session hoping you would love it as you read along. ### Morning activities with stayfit fitness group. I woke up as always around 5:30am to prepare for my early morning jogging. I used my bathroom, washed my face, brush my teeth and changed into my sports wear. I did a little jogging to Oba stadium at Oron Road where we usually meet on Mondays, Wednesdays, Fridays and Saturdays by 6:30am. A cool Wednesday morning is no exception. When I got to the stadium, I met my coach @ngoenyi already there trying to set our sound system because we always train with an MP player which serves as a great motivation when you want to give up on a particular program. I did a 5 laps jogging around the field before getting set for the workout proper. ![IMG-20240529-WA0016.jpg](https://cdn.steemitimages.com/DQmViWDtLiHzrLCu4zk8BzJyU58fzKKKXyrk7HHeXyj4cr8/IMG-20240529-WA0016.jpg) I started off by doing Russian Twist with cones where I had to move the cones to my right hand 25 times and return them immediately which count as one set. At **Stayfit Group** we always repeat a program atleast 4 times before moving on to another for the day. ![IMG-20240529-WA0014.jpg](https://cdn.steemitimages.com/DQmb7LhTjDoK9921KjJMuhDEccQnX77KEmvVVXb4QHZDXNV/IMG-20240529-WA0014.jpg)|Russian Twist with cones |----|----| I moved to the next program which involves holding the stepping board with the hands and then moving your feet closer to it and backwards in quick succession for 30 times per Set. After doing it for 4 times, I moved to carrying the dumbbells at shoulder level while in a seating position. I was meant to lift the dumbbells 40 times each set. ![PXL_20240529_073906300.jpg](https://cdn.steemitimages.com/DQmdr3eMuhHR3Cobi2CexKCzcPWDy6abFBQoHmnBzhQeW2e/PXL_20240529_073906300.jpg) I also did Motor full stretch. Staying at a kneeling position, I move the motor stretching my body at full stretch up and down for 10 times per Set. After completing my 4th set, I moved to using the dumbbells again to do abdominal squat of 20 each set. ![PXL_20240529_073844760.jpg](https://cdn.steemitimages.com/DQmUHng6mBJi8cpTKmjJZSDgax4xS9LbeAYM3n6MLr4nEXg/PXL_20240529_073844760.jpg) ![IMG_20240529_072843.jpg](https://cdn.steemitimages.com/DQmWJHzBz674caHDn2uNb7PPX2FbwhejfJyc4RJ94kjfjJh/IMG_20240529_072843.jpg) ![IMG_20240529_072846.jpg](https://cdn.steemitimages.com/DQmZW19UdSnToy68XNpAyrSyW6QVYQjDZj7X4EVpEPDpvxV/IMG_20240529_072846.jpg) I must commend my able Coach @ngoenyi for bringing up numerous programs that enable us to stay fit and agile always. After doing all these and more, she did a warm down exercise for us to relax our muscles. ![PXL_20240529_082530755.jpg](https://cdn.steemitimages.com/DQmdZ5QPpNYYH2o8uFpLhLfzV4AaJJRZFr3faEZsoeXGPga/PXL_20240529_082530755.jpg) ### Getting New Comers At the end of all our exercises, I went to @ngoenyi for mentorship. Few of our Stay Fit Group members ears dropped and showed interest to join. Our coach is always willing and ready to assist and that was how @happyluv was initiated to become a steemian. ![Screenshot_20240529-230842.jpg](https://cdn.steemitimages.com/DQmT2ToYU2KBVDGAqdGB6Tmst4p1CwZhbQKT7H6zJ17a2Gg/Screenshot_20240529-230842.jpg)|@happyluv |---|---| ![IMG-20240529-WA0030.jpg](https://cdn.steemitimages.com/DQmVaSi8v6ZYApn4AH1wuXcJoGafLx7GRuzouB219aUiMXr/IMG-20240529-WA0030.jpg) At home after work out. I was so tired when I got home because I am always a person who likes to complete all programs before leaving. I refreshed my self in the bathroom I was served a delicious Rice and Stew by my wife to regain some strength. ![IMG_20240529_102007_271.jpg](https://cdn.steemitimages.com/DQmeaAyJwz3aXwUMGSkxdGHFCFuKL8g5op1JL48XGZDqSHZ/IMG_20240529_102007_271.jpg) After eating, I took my Wife and son out to refill our gas, buy petrol in my car and get some drinking water. ![IMG_20240529_114359_546.jpg](https://cdn.steemitimages.com/DQmRs8P8KKwc5gVSoJxumUn7zfTUyfwgdNx5HS57f5qrAAw/IMG_20240529_114359_546.jpg)|family ♥️ |--|--| I was surprised that the price of Gas have slightly reduced from #1,350 to #1,200. The first time of experiencing reduction in Price of commodity in a long while. I bought 6kg totaling #7,200. I saw a Van carrying sachet water. I stopped it and bought 5 bags at #300 each. ![IMG_20240529_115541_718.jpg](https://cdn.steemitimages.com/DQmNdQt85FAecUEpzbeQUiVC2RdjVbDLJkk6SSkgrE7YGLp/IMG_20240529_115541_718.jpg) ![IMG_20240529_121446_781.jpg](https://cdn.steemitimages.com/DQmZMtBfRCsBfc2y7LBdqisubJGUHTsC2dE5yL26g8Aq1FF/IMG_20240529_121446_781.jpg) ![IMG_20240529_121818_200.jpg](https://cdn.steemitimages.com/DQmZ73QFSC8ZAYWvV48GYCb6zqY2GvVEf933WnJnHrbEJju/IMG_20240529_121818_200.jpg) To make My son happy as someone going out with his Dad, I had to buy him some biscuits and Hollandia sachet as that is always his favorite. My wife took a bottle of Pepsi while I took a bottle of Fearless energy drink. ![IMG_20240529_122840_612.jpg](https://cdn.steemitimages.com/DQmaYQhndRzNc4KWiKvJVokMtFFoAcBJ6kPpoubTVR3QY57/IMG_20240529_122840_612.jpg)|Wealth with his Hollandia yoghurt and biscuit |--|--| ### Evening adventure. After soon rest at home, I decided to hook up with my guy in town so we can see The UEFA Conference League Finals today together. We hang out at Bay Arena at Plaza to see the Finals between Olympiacos FC Vs Fiorentina FC which ended 0:1 in favour of Olympiacos as they scored inside 116th minutes of play, just 4 minutes remaining to penalty shootout. What a painful loss for Fiorentina. ![IMG-20240529-WA0066.jpg](https://cdn.steemitimages.com/DQmRRUxHGdqHai5v5ZVyR7JWiUVSUQnugCDiA1Dk5Ron1Ze/IMG-20240529-WA0066.jpg) ![IMG-20240529-WA0064.jpg](https://cdn.steemitimages.com/DQmdbYtUkKZScb65nSeNVLFLaL6aymsfY6KuHuFgQcuZ2JK/IMG-20240529-WA0064.jpg) ![IMG-20240529-WA0061.jpg](https://cdn.steemitimages.com/DQmPECsW4StpgQKaKTdWmb4LvuwAGPRvbpPo9D25zrMs2z2/IMG-20240529-WA0061.jpg) ![IMG-20240529-WA0062.jpg](https://cdn.steemitimages.com/DQmWZwncCng2mo3iupgnGd1gAzYfTMnX2feDosnEUomYRAj/IMG-20240529-WA0062.jpg) ![IMG-20240529-WA0063.jpg](https://cdn.steemitimages.com/DQma6yQapq7pWxhMiMJGzfmqod2Aeu9WHd3ySjByFz9jEUB/IMG-20240529-WA0063.jpg) ![IMG_20240529_225901_556.jpg](https://cdn.steemitimages.com/DQmfFhuXnsrtbDS4QpZn1wJTjYzVpboNv3FMgnEb1Wve45o/IMG_20240529_225901_556.jpg)|food is ready 😋 |--|--| After the game, I went back to home to meet another delicious vegetable soup with eba prepared by my lovely wife. After eating, I refreshed myself and decided to write down this Diary before it slip my memory. Thank you all for reading through my events for the day. Goodnight!