***Assalamu alaikum*** How are you friends? I hope everyone is well. I am fine too, Alhamdulillah. Today I am presenting to you a new blog about food. I'm @romzan15 from #bangladesh ![1000015054.jpg](https://cdn.steemitimages.com/DQmTnNRi7iRuNsBK3jHjgof5scrw6BjthUQHAydDKAqLQ5o/1000015054.jpg) ![1000015063.jpg](https://cdn.steemitimages.com/DQmdsoSAxiKN2awuoCtfA2ww2PEBgH3bPCQXVSULbAadggS/1000015063.jpg) ![1000015052.jpg](https://cdn.steemitimages.com/DQmQE2UmSSwQM1WF1h6aKxnKBywarP1152Ty8zoFAPSB6hv/1000015052.jpg) ![1000015051.jpg](https://cdn.steemitimages.com/DQmXPm7m3ouYQbJURxG1RFPchU6WNJrw2ExRt1YFzrbP1t1/1000015051.jpg) ![1000015053.jpg](https://cdn.steemitimages.com/DQmbi6HVWtiqUFc8GNc8i7PhhDoBhVZ3EVyUS9CcFSysKXS/1000015053.jpg)

For work I use:

@romzan15

mobile	radmi note_13
photographer
location	mirpur dhaka Bangladesh
taking pictures	food market

This is a market in Mirpur, Dhaka. I went there and saw that watermelons have been sold. Now the price is a little higher. The inside is very beautiful and red. Watermelon is cultivated in Bangladesh towards Barisal. # Here are some of the benefits of watermelon: Watermelon has many health benefits. It is not only delicious but also highly beneficial for health. Here are some key benefits of watermelon: # Keeps the Body Hydrated Watermelon contains about 92% water, which helps keep the body hydrated. It is especially effective in preventing dehydration during hot weather. # Packed with Nutrients Watermelon is rich in vitamin A, C, B6, and potassium, which boost immunity and improve skin health. # But you have to be a little careful. Now many unscrupulous traders ripen watermelons with formalin. Let's identify them and recall them. Let's take a look and eat them carefully. # Good for Heart Health It contains citrulline, an amino acid that helps regulate blood pressure and reduces the risk of heart disease. # A Great Source of Antioxidants Watermelon is rich in lycopene, an antioxidant that may help reduce the risk of cancer is beneficial for the skin and eyes. # Improves Digestion With its high fiber content, watermelon promotes better digestion and helps prevent constipation.If I could, I would eat more watermelon during the season. # The right time to eat watermelon Eat more watermelon in the middle or towards the end of the day.Because initially, unscrupulous traders used formalin to get higher prices. # Helps with Weight Loss Watermelon is low in calories and high in water content, making it a great option for feeling full while eating fewer calories. # Beneficial for Skin and Hair The vitamin C and A in watermelon help keep the skin glowing and strengthen hair. Watermelon not only refreshes the body but also offers numerous health benefits, making it an essential part of a healthy diet. # Raw vegetable salad Friends, now I know that the season of raw vegetables is a bit of a market memory now.It is possible to market in packets during the hay season, which was not possible a few months ago. But farmers are having a tough time right now.Because the cost that has been incurred is not being met. We have to keep an eye on that too.If this continues, farmers will no longer be able to grow crops. It won't be enough to just look at our benefits, we have to look at the difficulties of the farmers, they need some tips. So friends, if you like it so far, please let me know in the comments and please support me more, senior sirs. Thank you. # Allah hafez

For work I use:

mobile

radmi note_13

photographer

@romzan15

location

mirpur dhaka Bangladesh

taking pictures

food market