Good afternoon and happy greetings to all steemian friends. How are you today? Hopefully everyone is still in good health and always under the protection of Allah SWT so that they can carry out all activities well. ![1000069088.jpg](https://cdn.steemitimages.com/DQmXwfZX5bFEFuJ41VbsbXRUaTtkgjts8uYDBLmNziSVcCq/1000069088.jpg) Coffee is one of the favorite drinks of many people, including women. Coffee drinks can be enjoyed anytime and anywhere regardless of social status or job. Anyone can enjoy coffee at home, at work, and from simple stalls to luxurious cafes. Personally, I am also a fan of coffee regularly every morning before doing various routine activities. Black coffee, especially consumed without added sugar or other artificial sweeteners or milk, has various health benefits. In addition to being a loyal friend in the morning, black coffee can also help the body stay fit if consumed within reasonable limits or not excessively. ![1000031142.jpg](https://cdn.steemitimages.com/DQmXv6KRSYA9iRrdSxfUWsxLyHU1a31PLJVJfXEMKhmujqE/1000031142.jpg) Of course, if consumed excessively, it will have a bad impact. Drinking black coffee not only provides an energy injection, but also contains active substances such as caffeine, antioxidants, and a number of vitamins that can provide a protective effect against various diseases. Various health benefits of consuming black coffee without added sweeteners include: **Supports long-term brain function**. The caffeine contained in coffee can help strengthen memory and prevent cognitive disorders such as Alzheimer's and Parkinson's. Regular coffee consumption has been associated with a reduced risk of age-related brain decline. ![1000150018.jpg](https://cdn.steemitimages.com/DQmNvbfJiXpNTgyEi7wQjS5Vz5ba2xeHMGaicpq45B3We1P/1000150018.jpg) **Reduces the risk of diabetes**, various studies have shown that people who consume coffee regularly tend to have a lower risk of developing type 2 diabetes. The impact of active compounds in coffee that help glucose metabolism. **Maintains liver health** Regularly drinking black coffee without sugar can help reduce inflammation in the liver and reduce the risk of developing diseases such as hepatitis, fibrosis, and liver cancer. **Helps lose weight** The caffeine content in coffee can temporarily increase metabolism which has the potential to help burn more calories. Black coffee is calorie-free if no sugar or creamer is added. ![1000057175.jpg](https://cdn.steemitimages.com/DQmTMQR2ivWVLGSTu5xEd8kHG2E3rhyqfa4jZ2VA88aAFWV/1000057175.jpg) **Reduces the risk of depression** Drinking coffee in moderation can help keep your mood stable because the caffeine in it plays a role in stimulating the release of the hormones dopamine and serotonin, which have an impact on feelings of calmer and happier. The caffeine in coffee can also have negative effects if consumed excessively. These negative effects include feelings of anxiety, sleep disturbances, increased heart rate, and stomach pain. If you are sensitive to caffeine, you may experience more severe symptoms even if you only drink a little coffee. Consulting a specialist doctor before drinking coffee every day is certainly an effective solution for coffee lovers. Regards, @fadlymatch