Assalam-o-Alaikum!

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How are you steemit friends ? Hope you will be healthy happy and well . I am also fit and healthy.Today i want to take participate in contest **.SLC S21 Week 1 - A Comprehensive guide to Herbal Medicines** organized by @afzalqamar.

![tea-599227_1280.jpg](https://cdn.steemitimages.com/DQmVLxUaz6k5in69svFrFp4Q4Y7E9bGa9appHF4NdoyDDV6/tea-599227_1280.jpg) _{[pixabay]( https://pixabay.com/photos/tea-honey-lemon-ginger-mint-above-599227/)} ![3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPkU6oweTJwdQgrrZKKwTDgBYSnYPWZfeBCbniq8C7pkn9auvqageQR6WRnJWy...X6arHYLoahK9kCER3VbPvTp7DmbbTteGBSNqdrw47bnZ6ERHmozwQUB68UQeictgEU39F6fDVMPYE6nFyCjC1s1LBFC7cY7QkLGry2TrZACSsCtEyPb7DDdsEE.png](https://cdn.steemitimages.com/DQmVWyps8PaTHPBrxF4PoZ9oDTKGmCkWGut3qb1bgr7DpTH/3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPkU6oweTJwdQgrrZKKwTDgBYSnYPWZfeBCbniq8C7pkn9auvqageQR6WRnJWy...X6arHYLoahK9kCER3VbPvTp7DmbbTteGBSNqdrw47bnZ6ERHmozwQUB68UQeictgEU39F6fDVMPYE6nFyCjC1s1LBFC7cY7QkLGry2TrZACSsCtEyPb7DDdsEE.png) |

Research and write a history of herbal medicine in your culture or region.

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![tea-6680090_1280.jpg](https://cdn.steemitimages.com/DQmYKXiHcPNyMpiijmjSWDwQ1jimfZRcCtwhHeq6JpRKspQ/tea-6680090_1280.jpg) _{[pixabay]( https://pixabay.com/photos/tea-drink-cup-mug-herbal-tea-6680090/ )}

Herbal medicine has a long history in Lakki Marwat. Local plants like ginger, tulsi and neem have been used by our ancestors for ages to heal common illnesses. They used these traditional cures in the absence of modern medications passing down their expertise from one generation to the next. People believed in the soothing, healing properties of herbs and they were frequently used to cure common ailments like fevers, stomachaches and skin difficulties. # Older residents of Lakki Marwat still have faith in these herbal remedies because they believe they are safer and more organic than synthetic medications. Due to the inherent advantages of ancient medicines herbal medicine is currently seeing a period of renewed Herbs like garlic, mint and turmeric are prized in our kitchens for their therapeutic properties in addition to their flavor. From creating Teas, oils and powders are all common treatments. Herbal medication according to many in Lakki Marwat supports immunity and health without having negative side effects making it an accessible and reasonably priced healthcare choice.

Create a table comparing the benefits and side effects of modern medicines vs. herbal medicines for common ailments (e.g., cold, headache)

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![jars-1853439_1280.jpg](https://cdn.steemitimages.com/DQmVpy3hdYDajpp9wYBzJRoLepLHqbRhHdcRtrqSS6hCohQ/jars-1853439_1280.jpg) _{[pixabay]( https://pixabay.com/photos/jars-herbs-shelves-store-shop-1853439/ )}

Here I want to explain few differences between benefits and side effects of modern medicines vs herbal medicines for common ailments. **Aspect**|**Modern medicines**|**Herbal medicines** -|-|-| **Natural Ingredients**|Made from plants, roots, and natural substances.| Created with synthetic chemicals in labs. **Side Effects**| Usually mild and gentle on the body.| May cause stronger side effects. **Dependency**| Rarely causes dependency. | Some drugs can lead to addiction. **Long-term Use**| Safe for regular use, good for immunity and wellness.| Best for short-term, immediate relief. **Cost**| Affordable and easily available.| Often expensive and may need a prescription. **Speed of Effect**| Takes time to show results, works slowly.| Acts quickly, good for urgent relief. **Usage**| Used for everyday wellness and mild issues.| Ideal for severe or critical health conditions. **Preparation**| Can be made at home as teas, oils, or powders.| Bought in pharmacies, often already prepared. **Overall Health**| Focuses on full body wellness, not just symptoms.| Targets specific problems or symptoms directly. **Accessibility**| Available without prescription, can grow some at home.| Requires prescription for many types, from stores.

Choose 3 herbs from your kitchen like mint, ginger, or turmeric and list their health benefits. Mention the recipes where you have used these herbs.

| |-| ![ginger-5108742_1280.jpg](https://cdn.steemitimages.com/DQmcpNYtdVUyZtsZb222SSri9tcvVmiZaLiAYQWHqTZkv8Y/ginger-5108742_1280.jpg) _{[pixabay]( https://pixabay.com/photos/ginger-fresh-ginger-food-organic-5108742/)}

Because of their incredible health advantages, mint, ginger and turmeric are essential ingredients in my kitchen. Mint provides a cooling impact that is ideal in the heat and is calming for digestion and flatulence. I add mint to salads and chutneys to give them taste and freshness. Strongly anti inflammatory ginger works wonders for colds, coughs and gastrointestinal problems. When I am feeling ill I frequently make ginger tea since it tastes good in stews and curries. ![IMG_20241104_101514_385.jpg](https://cdn.steemitimages.com/DQmWzKsTNsBRAyRSuNQ7HHBMx7uWun5ZCuj16hrvfQL6ruV/IMG_20241104_101514_385.jpg) ![IMG_20241104_092121_798.jpg](https://cdn.steemitimages.com/DQmVHjGS2xrTQbBgzymhfRQrzVK32uJ7idPLVwEcfzJtm3m/IMG_20241104_092121_798.jpg) Turmeric strengthens immunity and promotes joint health because of its potent antioxidant qualities. Its earthy flavor and vivid yellow color make it ideal for rice dishes, curries and even milk to form a calming golden milk beverage. My go to beverage for improved sleep and bodily aches is this one. Making use of these Using herbs in regular dishes not only improves flavor but also organically maintains the health of the entire family.

Write about the different forms of the herbs.

| |-| ![herbs-6487691_1280.jpg](https://cdn.steemitimages.com/DQmbMfZhTfw3CPpVEBc1PMdSSjKXzqYXevtHrNMR6fsAQGs/herbs-6487691_1280.jpg) _{[pixabay]( https://pixabay.com/photos/herbs-dried-medicinal-herbal-6487691/)}

Because they are so versatile herbs can be used in a variety of ways. For a cool taste fresh herbs such as mint leaves can be added straight to food or beverages. It is easy to preserve and incorporate dried herbs such as crushed basil or thyme, into curries, soups and sauces. Certain herbs such as turmeric and ginger are available in powder form making it simple to include them into meals or beverages for health benefits with no preparation. # Additionally herbs can be found in liquid forms such as tinctures and oils. Herbal oils like garlic or mint oil can be used in cooking or applied topically to provide relief. Tinctures which are consumed in tiny amounts for therapeutic effects are concentrated extracts created by soaking herbs in glycerin or alcohol.Other common forms include teas and infusions such as chamomile tea for relaxation. We may readily include natural cures into our daily life with these types of herbs.

Pick one herb and research any potential side effects and how to avoid them.

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Consider ginger a common culinary herb that has a number of health advantages but also some potential drawbacks. Large doses of ginger especially when consumed empty might result in heartburn or upset stomach. After consuming too much some people may also experience a burning feeling in their mouth. Ginger should ideally be used sparingly such as in tea or incorporated with food to prevent these problems and make it easier on the stomach. # Ginger should be used carefully by people on certain drugs, particularly blood thinners as it can raise the risk of bleeding. Ginger consumption should also be limited during pregnancy because too much of it could harm the unborn child. Always begin with a tiny quantity and observe how your body responds. If in doubt speaking with A doctor can help ensure that ginger health benefits are enjoyed without any negative effects.

![3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPkU6oweTJwdQgrrZKKwTDgBYSnYPWZfeBCbniq8C7pkn9auvqageQR6WRnJWy...X6arHYLoahK9kCER3VbPvTp7DmbbTteGBSNqdrw47bnZ6ERHmozwQUB68UQeictgEU39F6fDVMPYE6nFyCjC1s1LBFC7cY7QkLGry2TrZACSsCtEyPb7DDdsEE.png](https://cdn.steemitimages.com/DQmVWyps8PaTHPBrxF4PoZ9oDTKGmCkWGut3qb1bgr7DpTH/3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPkU6oweTJwdQgrrZKKwTDgBYSnYPWZfeBCbniq8C7pkn9auvqageQR6WRnJWy...X6arHYLoahK9kCER3VbPvTp7DmbbTteGBSNqdrw47bnZ6ERHmozwQUB68UQeictgEU39F6fDVMPYE6nFyCjC1s1LBFC7cY7QkLGry2TrZACSsCtEyPb7DDdsEE.png) #### I invite @shano49 @malikusman1 and @saboohi to take participate in this contest ![3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPkU6oweTJwdQgrrZKKwTDgBYSnYPWZfeBCbniq8C7pkn9auvqageQR6WRnJWy...X6arHYLoahK9kCER3VbPvTp7DmbbTteGBSNqdrw47bnZ6ERHmozwQUB68UQeictgEU39F6fDVMPYE6nFyCjC1s1LBFC7cY7QkLGry2TrZACSsCtEyPb7DDdsEE.png](https://cdn.steemitimages.com/DQmVWyps8PaTHPBrxF4PoZ9oDTKGmCkWGut3qb1bgr7DpTH/3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPkU6oweTJwdQgrrZKKwTDgBYSnYPWZfeBCbniq8C7pkn9auvqageQR6WRnJWy...X6arHYLoahK9kCER3VbPvTp7DmbbTteGBSNqdrw47bnZ6ERHmozwQUB68UQeictgEU39F6fDVMPYE6nFyCjC1s1LBFC7cY7QkLGry2TrZACSsCtEyPb7DDdsEE.png) #### Thank you ![@neelofar.jpg](https://cdn.steemitimages.com/DQmZRmd4ouKN47wj81yvXKzdwdK3gLcYFZramyW38AE9FG5/@neelofar.jpg) ** _{Bundles of thanks to you for taking the time to read my post, and I sincerely hope that my creative insights will be enjoyed by everyone here.} ** **ACHIEVEMENT 1 LINK** ----------- **https://steemit.com/hive-172186/@neelofar/achievement1-my-introduction-to-steemit ** #### WRITER: @neelofar from Pakistan ![@neelofar.jpg](https://cdn.steemitimages.com/DQmZRmd4ouKN47wj81yvXKzdwdK3gLcYFZramyW38AE9FG5/@neelofar.jpg )