# The Weekly Steemit Health Challenge

Steemit! ### Week number 3 of the **Weekly Steemit Health Challenge!** Every single week you'll be able to enter the **Weekly Steemit Health Challenge** to a chance to win Steem. There's 45 Steem up for grabs so make sure you get involved! Let me tell you about the specifics... ### 1. There will be a different challenge each week, posted on a Monday. These will rotate each week and will include, recipes, exercise, stress relief and walks/runs. ### 2. All entries need to be submitted to the comment section of Monday's post, by 8am on Sunday of that week. ### 3. You must use [THIS](https://ibb.co/nD1cfd) banner at the end or beginning of your post. ### 4. The winners will be chosen each week by a panel of judges, including myself and the challenge's sponsor @sweetsssj. ### 5. First place each week will win 30 Steem, second place will win ten Steem and third place will win five Steem.

![banner2.png](https://steemitimages.com/DQmW9YCjKwLHkLhLHkmSGMyGYGL4QPhFghj4mPwsh3JDEAh/banner2.png) *Use this banner on your entries!* ## The Challenge This Week! Every single week we're going to be doing a new challenge. But obviously there's only so many challenges that allow everyone to join in - so we're going to stick to the five challenges that we used in the Six Week Health Challenge. This week I want you to: ### *Show us how you de-stress* ### Remember, your mental health is as important as your physical health, and I believe that both are linked. When your body is healthy, your mind has a better chance of being healthy, and when your mind is healthy you're more likely to be motivated to make time for exercise and eating well. We all know that if you are upset or stressed it can lead to comfort eating - so this week I want you to make a post about how you de-stress. This could be with a sport or other physical activity, it could be painting or crafts, it could be with meditation or yoga - it could be anything! But show us how you de-stress, tell us why you find it helps you, and teach us how we can get involved too if we want to try it ourselves to de-stress. For some inspiration about what a winning post looks like, check out some of our finalists from previous weeks [HERE](https://steemit.com/health/@healthsquared/sixweekhealth-week-three-votes) Good luck Steemians, remember, I need your post to be entered by 8am on Sunday THIS WEEK! I'm looking forwards to seeing all of your entries very soon! Yours in health, Coach Ben ![banner2.png](https://steemitimages.com/DQmW9YCjKwLHkLhLHkmSGMyGYGL4QPhFghj4mPwsh3JDEAh/banner2.png)