# Hey Steemians :) ## Here is some piece of information about juicy fascinating fruit _Pear_!! ___ https://hrelate.com/wp-content/uploads/2015/02/Benefits-of-Pears.jpg ___ __Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and have vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free. That’s a lot of nutrition in one sweet and juicy package!__ ___ https://media1.giphy.com/media/zlqDsYtuoyR9e/giphy.gif ___ Dozens of different varieties of pear are now available almost everywhere! Most have paper-thin skins and a similar shape, although some, such as the Asian pear, look a little different. A cooling, uplifting, low-allergy fruit and an excellent source of __water-soluble fiber__, pears also contain useful amounts of __beta-carotene__ and B vitamins, as well as traces of copper, phosphorus, potassium, and other essential elements. https://cdn.pixabay.com/photo/2016/11/29/02/52/close-up-1866942_960_720.jpg ___ # Most common types * __Conference pear__ http://www.specialtyproduce.com/sppics/8484.png Fresh pears like these have higher levels of fructose, glucose, and levulose- the sweetest of all natural sugars- in them than any other fruit. ___ * __Red anjou pear__ http://www.specialtyproduce.com/sppics/829.png Red-hued pears, such as Red Anjou and Red Bartlett, have more antioxidant anthocyanins that green, yellow, and brown varieties . ___ * __Asian pear__ http://www.specialtyproduce.com/sppics/922.png These pears may sound exotic but there is no nutritional difference between these and regular varieties. ___ # What is it good for? * __Allergy relief__ Low in salicylates and benzoates, pears are less allergenic than many other fruits, and are often recommended in exclusion diets for allergy sufferers. Pear juice is often introduced as a first juice to infants. Also good for recuperation after illness. * __Constipation__ Most of its fiber is insoluble, making it a good bulking laxative. * __Nervous exhaustion__ Considered to be a cooling and soothing food. Vitamin C also triggers the production of norepinephrine and serotonin, neurotransmitters that can help lift mood. * __Rheumatic condtition__ Contains a combination of potassium, pectin, and tannins that help dissolve uric acid, making it ideal for those with rheumatic conditions, such as gout and arthritis. ___ https://media2.giphy.com/media/26uf5JF5UN7Rps4aQ/giphy.gif ___ # How do i get the best from it? * __Keep the skin on__ Most of its vitamin C and dietary fiber is contained within its thin skin. * __Ripen at home__ Pears bruise easily when ripe. Buy them slightly underripe and let them ripen at home. * __Dried__ Like most dried fruits, pears are high in sugar but are a good source of natural fiber. Eat just a few for a sustained energy lift. * __Juice them__ Fresh pear juice is cooling and uplifting if your are feeling hot and anxious. ___ # How do i use it? * __Uplifting drink__ http://www.add1tbsp.com/wp-content/uploads/2016/10/20161009_ginger-pear-cocktail_6160-1024x576.jpg Boil dried pears in water for 15 minutes. Strain and reserve the hot liquid, allow to cool, then drink to relieve nervous exhaustion and symptoms of PMS ___ * __Poach them__ https://nadialim.com/wp-content/uploads/2016/07/Salted-caramel-poached-pears-with-yoghurt-and-almonds.jpg Cook fresh pears gently in a light honey syrup or wine; add a little grated ginger or cinnamon, if you like. Serve while warm, sprinkled with toasted almonds # FULL RECIPE OF POACHED PEAR WITH ALMONDS * In a saucepan, bring the water, sugar, lemon slice and cinnamon stick to a boil. Carefully peel pears, leaving stem attached; add to sugar mixture. Reduce heat; cover and simmer for 15-20 minutes or until pears are tender, turning occasionally. * Carefully remove pears and set aside. Add red-hots to sugar syrup; bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until syrup is reduced by half. Remove from the heat; discard lemon and cinnamon. * Stir in extracts. Return pears to sauce; cool to room temperature. To serve, spoon sauce onto dessert plates; top with pears. Sprinkle with almonds. Yield: 2 servings. http://www.almonds.com/sites/default/files/content/recipes/rectangle/almond-chocolate-dipped-poached-pear.jpg ___ [main source](https://en.wikipedia.org/wiki/Pear) [GIF](www.giphy.com) [Photo](www.pixabay.com) [recipe](http://www.tasteofhome.com/recipes/poached-pears-in-almond-sauce) ___ https://pp.userapi.com/c841630/v841630143/2044/YrzMxtqBrfs.jpg