![](https://usermedia.actifit.io/ded6cb26-d8d7-44b6-a56a-e05c22e96fcb) Today, I got out of the house for a walk. I'm still recovering from my surgery so I haven't been doing any real exercising of any kind. It felt good to get out there, but I'd be lying if I said I wasn't worn out afterwards. I did more than 5 times of what I averaged over the previous 4 days. ![](https://usermedia.actifit.io/4d8b7b22-b979-4892-92f5-e89551d15be3) I finished the day with over 7900 steps. I also had 26 active zone minutes. I actually finished with over 8k steps but I don't feel like resyncing again. I also finished with 6 floors. I might try to do better on that tomorrow, but I won't overdo it. ![](https://usermedia.actifit.io/4d31f87b-714a-482b-af64-9594d8dcf8e7) Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today that song was If It Ain't Ruff by NWA. I don't have much to say about this song other than I love the beat. The title is also fitting for how I feel today. Will that's about it. Tomorrow I plan to keep better track of my food. Aiming for a calorie deficit.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@moeknows/actifit-moeknows-20250126t042133419z)_

25/01/2025

7900

Walking

Height 162.5 cm		Weight 111.1 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Height

162.5 cm

Weight

111.1 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm