We all know that breakfast is the most important meal of the day, because it allows us to go out on the street with all the energies we have and face the day to day in the best way. It is recommended to consume oatmeal first thing in the morning. Have you ever thought about why? Oats are one of the most complete and healthy cereals; It provides energy, vitamin E, B6 and B5, as well as minerals such as iron, selenium, manganese and copper.

![](https://steemitimages.com/DQmSZCuVJTxicYRhERPijYmRrzN7o4kha9gwxJCzWGWykfs/image.png) [FUENTE](![](https://steemitimages.com/DQmSZCuVJTxicYRhERPijYmRrzN7o4kha9gwxJCzWGWykfs/image.png))

https://steemitimages.com/0x0/https://res.cloudinary.com/hpiynhbhq/image/upload/v1515757862/dhsx0agv7e2qmoopzfqm.png - ***IS DEPURATIVE***: Thanks to the large amount of amino acids it contains, it stimulates the production of lecithin in the liver, favoring the purification of toxins from the body. - ***HELP CONTROL THE SUGAR LEVELS IN THE BLOOD***: Undoubtedly, they have to add it to their diet, since it improves the digestion of the starch and keeps the level of glycemia stable, especially after eating - ***IMPROVES DIGESTION***: If you have problems when you have lunch or dinner, oats help reduce bile acids, facilitating intestinal transit and avoiding constipation. Being rich in slow-absorbing carbohydrates, it keeps the feeling of fullness for more hours, being a good alternative for those who are dieting, because it takes away the desire to eat every time, that anxiety Maluca. ***HAVE PROPERTIES OF HUGE VALUE***: In total there are 8 essential amino acids of oats, which make it a source of proteins of great biological value. This quality allows to form new tissues in the body. - ***IT IS ANTICANCERIGENA***: Several studies have been conducted in the United States on the properties of oats as a protection weapon against cancer, an increasingly common disease. This is due to the phytochemicals it contains. Oats are recommended every day to reduce the possibility of breast or colon cancer by more than 10%. - ***It's excellent for the heart***: The reason is the large amount of omega 3 and linoleic acids, known as "good fats", which help reduce bad cholesterol (LDL), favoring activities in the heart and brain. ![](https://steemitimages.com/DQmUZAVEFnVpzV2SooqJZ3AjB3UP1Z8435CLyXSfbhEHyiw/image.png) [FUENTE](![](https://steemitimages.com/DQmUZAVEFnVpzV2SooqJZ3AjB3UP1Z8435CLyXSfbhEHyiw/image.png)) - ***IS VERY NUTRITIVE***: Rich in protein and refreshing. - ***HELP WITH THE CENTRAL NERVOUS SISITEM***: Oatmeal is a cereal rich in vitamins of the B complex. It helps to develop, maintain and balance the functioning of the nervous system. - ***PREVENTS THYROID PROBLEMS***: It is especially advisable in cases of hypothyroidism, containing iodine, a mineral that helps the related thyroid gland work correctly. ### It has the necessary levels of calcium to prevent bone demineralization. ### https://steemitimages.com/0x0/https://res.cloudinary.com/hpiynhbhq/image/upload/v1517203091/a9s2taudipwbst7mezky.gif