Hello everyone 😻, Happy Sunday 😊 and a very warm welcome to my report. Its a day of gratitude and appreciating all the blessings in our lives 💯. I definitely appreciate all those that upvote and comment on my posts,even those naughty ones who don't upvote or comment, silly boys n girls😹. Anyways, I have had a great day and it's now time to break it down including the trending stories. You do know the drill, let's take it away 💨. So this morning I took things slow, no morning walk instead I did a few stretches then got on with my day as usual. The chores, including cooking and laundry. The afternoon saw me take a walk around the city centre. A nice sunny 🌞 day as I made my way. Lots of people were out enjoying the warm weather. It's gonna be missed in the winter😹. I was back home later in the afternoon as the evening approached. Still a nice sunny 🌞 sunset 🌄 was what followed. I didn't have any other walk, probably will compensate with a longer morning walk tomorrow. So now let's look at what's been trending around the world 🌍. In Europe, France trending as the Olympics games continued. The Olympics organisers have apologized for scenes in the opening ceremony. Critics have said the ceremony featured scenes of derision and mockery of Christianity 🙀. US telecommunications company C Spire said it will be pulling its ads around the Olympic games after being shocked by mockery of the last supper😿. In Gaza, another bloody day as Israel continued targeting Khan Younis area😿. The death toll has hit 39,330 as bombing continues. Thousands have fled but no where is safe as Israel has hit the safe zone of Al mawasi many times, even in the tents ⛺ 🙀. Not far off, Lebanon is on tenterhooks as Israel has promised Hezbollah will pay a heavy price for yesterday's bombing in occupied Golan heights😿. However, Hezbollah has said it didn't carry out the bombing and wouldn't want an all out war with Israel. Lets wait and see what Israel does as Netanyahu returned back to Israel and convened a high security meeting to discuss the way forward. So are they going to attack, where will they attack, when will they attack? Fingers crossed 🙀. Across the pond, Venezuela trending as they vote in presidential elections. President Nicolas Maduro is seeking another six years in office. He however faces a united opposition led by retired diplomat Edmundo Gonzalez. It's the first time in 25 years that the ruling socialist party faces a big challenge 🙀. Maduro has however not let in any independent observers and has made it quite difficult for millions of venezuelans abroad to register or vote😿. Lets wait and see how it all goes down. Finally, France's Leon Marchand has won 400m medley gold in Olympic record time🎉, congratulations 🎊.He broke the 2008 record set by Phelps. In the Belgian grand prix, Lewis Hamilton has been confirmed winner after winner, George Russell, was disqualified for an underweight car 🙀. Anyways congratulations 🎉 to Lewis🎊, things worked to his favour 😹. So that's it from me, see you again tomorrow on an awesome Monday. Until then enjoy the new week, stay safe,take care and good bye ❤️. Hakuna Matata 😻💯 Some pictures from the city centre 🌳🌿🏡🌲🍃🌄🌞💨🚆 ![28jul1.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/242XyKowsr5hB7FavwuV7emHzE5FeCCx4bRyMq2CnoTpb9VEbDUG64Eo8zoEG2sMtpab6.jpg) ![28jul2.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/244oWjYZMSihvz3NSu7sjPa2VU3k5txk2uaVCkt6uv4e75DL65PnWgMVNWBazeRVGqm3c.jpg) ![28jul3.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/244xwYNc5CXnpjJP1RygFb1uR4cDcpYsedsThm3AEXsxWaEbTeS7Juonar11r7tJ2SKed.jpg) ![28jul4.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/2449x629YS8PJBMsLNPwi665heNGrrJhme3Up52W1V1NJ3aswBnRvxkbLbXmDiotYJk8R.jpg) ![28jul5.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/243fk2NZsZCNmV9v5k92RDciMH58chapGjJLT1vj7fXmLYCNZiK4YKERkaAe7LcRGEjnM.jpg) ![28jul6.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/23y8m6jHVNhuZeVZnbwfCKuJ2yZ4cTeCgE4fTwcLAUr7N3op6oHej5agEhUN62PotQrXn.jpg) ![28jul7.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/243BcQHoVkmEzwfwgkq7fJjsvemEGs8MXkUWAKza8824dUZ6dTSFP6XQzvLLA3LvfDUB7.jpg) ![28jul8.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/244KLgaTr9qd1owxTZCKs4xCFtBXKdaD5w9ihVGBexzAaVVPRPp9snEtfEL14BFk3fd8X.jpg) ![28jul9.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/23xp2U88zqCZ7YzouZ2HQNcpSTS3YgJXaWzuszuRKnc1BQr2GsEpL8SLjyNAjrQyenRia.jpg) ![28jul9B.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/2423oTquZ6tM6QsMMN1FyGyNHPqta9SBPt82rRuCxPS7vTzf5pLXTqypkkPFCh8nowepg.jpg) ![28jul9C.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/242hNGWNb3ZKa66g8iyoftsq2nfhs2XuyntDJpNc3dVZEX2pXs7HxX8VrCsoZusn9RyBv.jpg) ![28jul9D.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/23ywm6kqzjoevS3nZvYBJeX9LeQCqvytphEBuddyjyweYdMJtUqs66Ke9bBW4b2zpCyWx.jpg) ![28jul9E.jpg](https://files.peakd.com/file/peakd-hive/practicaleric/245T7u3LLri1WwUFieGXqeXhiDJgjMvcbwFa9nHXLbBxNtQRdiLfVNYLsMZsgxBP467Si.jpg) Some Fantastic Health Nuggets https://www.youtube.com/watch?v=PYI69RqJADk https://www.youtube.com/watch?v=xCCCM_k9ScQ&t=152s https://www.youtube.com/watch?v=mjd9euEPkfs&t=28s Some fantastic Music https://www.youtube.com/watch?v=96aAx0kxVSA&t=119s https://www.youtube.com/watch?v=XuRnNRHcN4A https://www.youtube.com/watch?v=ynJc0YZkA3k
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28/07/2024

5111

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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Height

180 cm

Weight

70 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm